Purple Sprouting Broccoli and Spinach Frittata

A hearty and healthy frittata packed with purple sprouting broccoli, spinach, and feta cheese.

Prep Time

15 minutes

Total Time

45 minutes

Calories

335 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.74/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Lunch•Dinner

Cuisine:

Mediterranean

Main Ingredient:

Vegetarian•Eggs

Occasion:

Weeknight Dinner

Mood:

Comfort Food•Light & Fresh•Hearty•Healthy

Ingredients

Servings

1bunchPurple Sprouting Broccoli(trimmed and roughly chopped)

£1.75

5ozFresh Spinach(roughly chopped)

£0.70

8Eggs(large)

£2.20

0.3cupMilk(whole or semi-skimmed)

£0.10

4ozFeta Cheese(crumbled)

£1.50

0.5Red Onion(finely chopped)

£0.30

2clovesGarlic(minced)

£0.15

2tablespoonsOlive Oil

£0.25

0.5teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack Pepper(or to taste)

£0.02

Total Cost

£6.98

£1.74 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
Heat olive oil in an oven-safe skillet over medium heat. Add red onion and cook until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
3.
Add purple sprouting broccoli to the skillet and cook for 5-7 minutes, or until slightly tender. Add spinach and cook until wilted, about 2 minutes.
4.
In a large bowl, whisk together eggs, milk, salt, and pepper.
5.
Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
6.
Crumble feta cheese evenly over the top of the frittata.
7.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
8.
Let cool slightly before slicing and serving.

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My Notes

Nutrition Information

Nutrition per serving (190g)

335 kcal / 1399 kJ

Carbs

3% of RDA

Fat

24g

34% of RDA

Protein

21g

42% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

640 mg

28% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the vegetables while cooking.

You can substitute other cheeses, such as goat cheese or parmesan, for the feta.

Serve the frittata warm or at room temperature.

This frittata is great for breakfast, brunch, lunch, or dinner.

Cooking Equipment

Oven

Stovetop Skillet (oven-safe)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Purple Sprouting Broccoli and Spinach Frittata

Ingredients

Instructions