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Peruvian Potato and Avocado Toast with Everything Bagel Seasoning
A quick and easy breakfast or snack featuring creamy mashed Peruvian potatoes, ripe avocado, a drizzle of olive oil, and everything bagel seasoning on toasted bread.
Prep Time
10 minutes
Total Time
30 minutes
Calories
450
Level
Easy
Yields
4 servings
Cost
£0.76
Season:
Cuisine:
Cooking Style:
Mood:
Ingredients
Servings
4
1lbPeruvian Potatoes (Yellow or Yukon Gold)(Peeled and quartered)
£0.80
0.5tspSalt(or to taste)
£0.01
0.3tspBlack Pepper(or to taste)
£0.02
2tbspMilk or Cream (Optional)(For a creamier consistency)
£0.05
1mediumAvocado(Ripe, pitted and sliced or mashed)
£1.50
4slicesBread(Your favorite type)
£0.40
1tbspOlive Oil(For drizzling)
£0.15
To tasteEverything Bagel Seasoning
£0.10
Total Cost
£3.03
£0.76 per serving
The Method
- 1
Place the potatoes in a saucepan and cover with cold water. Add a pinch of salt.
- 2
Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
- 3
Drain the potatoes well and return them to the saucepan.
- 4
Mash the potatoes with a potato masher or fork until smooth. Add salt, pepper, and milk/cream (if using) to achieve your desired consistency.
- 5
Toast the bread slices to your liking.
- 6
Spread a layer of mashed potatoes on each slice of toast.
- 7
Top with sliced or mashed avocado.
- 8
Drizzle with olive oil and sprinkle generously with everything bagel seasoning.
- 9
Serve immediately and enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (225g)
450 kcal / 1883 kJ
Carbs
50g
19% of RDA
Fat
25g
36% of RDA
Protein
12g
24% of RDA
Detailed Breakdown
Fibre
10 g
33% of RDA
Sugar
4 g
4% of RDA
Sodium
450 mg
20% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
For extra flavor, add a clove of garlic to the water while boiling the potatoes.
A squeeze of lime juice over the avocado will help prevent browning.
You can add a sprinkle of red pepper flakes for a little heat.
Consider adding a poached egg on top for a more substantial breakfast.
Cooking Equipment
Saucepan
Potato masher or fork
Toaster
Knife
Cutting Board
Wine Pairings
No wine pairing suggestions available for this recipe.
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