Peruvian Potato and Avocado Toast with Everything Bagel Seasoning

A quick and easy breakfast or snack featuring creamy mashed Peruvian potatoes, ripe avocado, a drizzle of olive oil, and everything bagel seasoning on toasted bread.

Prep Time

10 minutes

Total Time

30 minutes

Calories

450 kcal

Difficulty

Easy

Equipment

5 items

Cost

£0.76/serving

Season:

☀️ Summer

Meal Type:

Breakfast•Snack•Bread

Cuisine:

Mediterranean

Cooking Style:

Quick & Easy

Mood:

Comfort Food

Ingredients

Servings

1lbPeruvian Potatoes (Yellow or Yukon Gold)(Peeled and quartered)

£0.80

0.5tspSalt(or to taste)

£0.01

0.3tspBlack Pepper(or to taste)

£0.02

2tbspMilk or Cream (Optional)(For a creamier consistency)

£0.05

1mediumAvocado(Ripe, pitted and sliced or mashed)

£1.50

4slicesBread(Your favorite type)

£0.40

1tbspOlive Oil(For drizzling)

£0.15

To tasteEverything Bagel Seasoning

£0.10

Total Cost

£3.03

£0.76 per serving

Instructions

1.
Place the potatoes in a saucepan and cover with cold water. Add a pinch of salt.
2.
Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
3.
Drain the potatoes well and return them to the saucepan.
4.
Mash the potatoes with a potato masher or fork until smooth. Add salt, pepper, and milk/cream (if using) to achieve your desired consistency.
5.
Toast the bread slices to your liking.
6.
Spread a layer of mashed potatoes on each slice of toast.
7.
Top with sliced or mashed avocado.
8.
Drizzle with olive oil and sprinkle generously with everything bagel seasoning.
9.
Serve immediately and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (225g)

450 kcal / 1883 kJ

Carbs

50g

19% of RDA

Fat

25g

36% of RDA

Protein

12g

24% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

4 g

4% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For extra flavor, add a clove of garlic to the water while boiling the potatoes.

A squeeze of lime juice over the avocado will help prevent browning.

You can add a sprinkle of red pepper flakes for a little heat.

Consider adding a poached egg on top for a more substantial breakfast.

Cooking Equipment

Saucepan

Potato masher or fork

Toaster

Knife

Cutting Board

Wine Pairings

No wine pairing suggestions available for this recipe.

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Peruvian Potato and Avocado Toast with Everything Bagel Seasoning

Ingredients

Instructions