Edamame with Sea Salt

A simple and healthy snack of steamed edamame pods sprinkled with sea salt. Perfect for a quick and nutritious treat.

Prep Time

2 minutes

Total Time

7 minutes

Calories

416 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.51/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

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Ingredients

Servings

1poundEdamame pods(Fresh or frozen (thawed slightly if frozen))

£3.00

0.5teaspoonSea salt(Or to taste)

£0.02

1cupWater(For steaming)

Total Cost

£3.02

£1.51 per serving

Instructions

1.
Fill a pot with about 1 inch of water and bring to a boil.
2.
Place the edamame pods in a steamer basket and place the basket in the pot, making sure the water does not touch the edamame.
3.
Cover the pot and steam for 5-7 minutes, or until the edamame pods are bright green and tender.
4.
Remove the edamame from the steamer and transfer to a bowl.
5.
Sprinkle generously with sea salt and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (227g)

416 kcal / 1741 kJ

Carbs

30.6g

12% of RDA

Fat

19.2g

27% of RDA

Protein

34.1g

68% of RDA

Detailed Breakdown

Fibre

20.2 g

67% of RDA

Sugar

6.6 g

7% of RDA

Sodium

590 mg

26% of RDA

Saturated Fat

2.8 g

14% of RDA

Chef's Tips

For a bolder flavor, try adding garlic powder or chili flakes along with the sea salt.

If you don't have a steamer basket, you can use a metal colander placed inside the pot, ensuring it doesn't touch the water.

To make it spicier you can add a pinch of cayenne pepper.

Edamame can be stored in an airtight container in the fridge for up to 3 days.

Cooking Equipment

Steamer basket or pot with lid

Wine Pairings

No wine pairing suggestions available for this recipe.

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Edamame with Sea Salt

Ingredients

Instructions