Quick Steamed Purple Sprouting Broccoli Bites

A simple and healthy snack of perfectly steamed purple sprouting broccoli, lightly seasoned for a delightful crunch and subtly sweet flavor.

Prep Time

5 minutes

Total Time

10 minutes

Calories

107 kcal

Difficulty

Easy

Equipment

1 item

Cost

£0.64/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

250gPurple Sprouting Broccoli(Fresh, washed and trimmed)

£1.20

1cupWater(For steaming)

1tspOlive Oil(Optional, for drizzling)

£0.05

Pinch Sea Salt(To taste)

£0.01

Pinch Black Pepper(Freshly ground, to taste)

£0.02

Total Cost

£1.28

£0.64 per serving

Instructions

1.
Fill a pot with about 1 inch of water and bring to a boil.
2.
Place the purple sprouting broccoli in a steamer basket and place it over the boiling water, ensuring the water doesn't touch the broccoli.
3.
Cover the pot with a lid and steam for 3-5 minutes, or until the broccoli is tender-crisp. Cooking time depends on the thickness of the stems.
4.
Remove the broccoli from the steamer basket and transfer it to a serving bowl.
5.
Drizzle with olive oil (optional), and season with sea salt and black pepper to taste. Serve immediately as a healthy snack.

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My Notes

Nutrition Information

Nutrition per serving (128g)

107 kcal / 448 kJ

Carbs

9.5g

4% of RDA

Fat

7.6g

11% of RDA

Protein

16% of RDA

Detailed Breakdown

Fibre

7.5 g

25% of RDA

Sugar

2.6 g

3% of RDA

Sodium

75 mg

3% of RDA

Saturated Fat

1.1 g

6% of RDA

Chef's Tips

Don't overcook the broccoli, as it will become mushy. Aim for a tender-crisp texture.

For extra flavor, add a squeeze of lemon juice or a sprinkle of red pepper flakes after steaming.

The steaming water can be saved and used as a vegetable broth for soups or sauces.

Cooking Equipment

Steamer basket or pot with lid

Wine Pairings

No wine pairing suggestions available for this recipe.

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Quick Steamed Purple Sprouting Broccoli Bites

Ingredients

Instructions