Dairy-Free Sweet Potato and Black Bean Bites

Savory and slightly sweet baked bites packed with flavor and nutrients. Perfect for a quick snack or appetizer.

Prep Time

15 minutes

Total Time

40 minutes

Calories

75 kcal

Difficulty

Easy

Equipment

4 items

Cost

£0.16/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy•Spicy

Ingredients

Servings

1largeSweet Potato(Cooked and mashed)

£0.75

1canBlack Beans(Drained and rinsed)

£0.65

0.5cupOat Flour(Can substitute with almond flour or gluten-free all-purpose flour)

£0.20

0.3cupChopped Red Onion(Finely chopped)

£0.15

1teaspoonGround Cumin

£0.05

0.5teaspoonChili Powder

£0.03

0.5teaspoonGarlic Powder

£0.03

0.3teaspoonSalt(Or to taste)

£0.01

1tablespoonOlive Oil

£0.08

0.3cupDairy-Free Shredded Cheese (optional)

£0.60

Total Cost

£2.55

£0.16 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.
In a large mixing bowl, combine the mashed sweet potato, black beans, red onion, oat flour, cumin, chili powder, garlic powder, and salt.
3.
Mix well until all ingredients are evenly distributed. If using, stir in the dairy-free shredded cheese.
4.
Use a spoon or small ice cream scoop to form small, bite-sized balls (about 1 inch in diameter).
5.
Place the balls onto the prepared baking sheet.
6.
Bake for 20-25 minutes, or until golden brown and firm. Flip the bites halfway through baking.
7.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (65g)

75 kcal / 314 kJ

Carbs

12g

5% of RDA

Fat

4% of RDA

Protein

6% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

3 g

3% of RDA

Sodium

120 mg

5% of RDA

Saturated Fat

0.5 g

3% of RDA

Chef's Tips

For a spicier kick, add a pinch of cayenne pepper.

Serve with your favorite dairy-free dipping sauce, such as guacamole or salsa.

These bites can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Equipment

Oven

Baking Sheet

Mixing Bowl

Potato Masher (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Dairy-Free Sweet Potato and Black Bean Bites

Ingredients

Instructions