Dairy-Free Sweet Potato and Black Bean Bites

Savory and slightly sweet baked bites packed with flavor and nutrients. Perfect for a quick snack or appetizer.

Prep Time

15 minutes

Total Time

40 minutes

Calories

Level

Easy

Yields

16 servings

Cost

£0.16

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy•Spicy

Ingredients

Servings

1largeSweet Potato(Cooked and mashed)

£0.75

1canBlack Beans(Drained and rinsed)

£0.65

0.5cupOat Flour(Can substitute with almond flour or gluten-free all-purpose flour)

£0.20

0.3cupChopped Red Onion(Finely chopped)

£0.15

1teaspoonGround Cumin

£0.05

0.5teaspoonChili Powder

£0.03

0.5teaspoonGarlic Powder

£0.03

0.3teaspoonSalt(Or to taste)

£0.01

1tablespoonOlive Oil

£0.08

0.3cupDairy-Free Shredded Cheese (optional)

£0.60

Total Cost

£2.55

£0.16 per serving

The Method

1
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the mashed sweet potato, black beans, red onion, oat flour, cumin, chili powder, garlic powder, and salt.
3
Mix well until all ingredients are evenly distributed. If using, stir in the dairy-free shredded cheese.
4
Use a spoon or small ice cream scoop to form small, bite-sized balls (about 1 inch in diameter).
5
Place the balls onto the prepared baking sheet.
6
Bake for 20-25 minutes, or until golden brown and firm. Flip the bites halfway through baking.
7
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (65g)

75 kcal / 314 kJ

Carbs

12g

5% of RDA

Fat

4% of RDA

Protein

6% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

3 g

3% of RDA

Sodium

120 mg

5% of RDA

Saturated Fat

0.5 g

3% of RDA

Chef's Tips

For a spicier kick, add a pinch of cayenne pepper.

Serve with your favorite dairy-free dipping sauce, such as guacamole or salsa.

These bites can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Equipment

Oven

Baking Sheet

Mixing Bowl

Potato Masher (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Dairy-Free Sweet Potato and Black Bean Bites

Ingredients

The Method