Sweet Potato & Black Bean Bites (Dairy-Free)

Savory and slightly sweet snack bites perfect for dipping or enjoying on their own. A healthy and satisfying dairy-free option.

Prep Time

15 minutes

Total Time

40 minutes

Calories

45 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.08/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy•Spicy

Ingredients

Servings

1mediumSweet Potato(Cooked and mashed (about 1 cup))

£0.70

1canBlack Beans(Drained and rinsed (15 oz can))

£0.65

0.3cupRed Onion(Finely chopped)

£0.15

0.5cupCorn Kernels(Fresh or frozen (thawed))

£0.25

1teaspoonGround Cumin

£0.05

0.5teaspoonChili Powder

£0.03

0.3teaspoonSmoked Paprika

£0.03

0.3teaspoonGarlic Powder

£0.02

0.3teaspoonSalt(Or to taste)

£0.01

PinchBlack Pepper(Or to taste)

£0.01

2tablespoonsCornstarch(For binding. Check source for gluten-free if needed.)

£0.04

1tablespoonOlive Oil(For brushing)

£0.08

Total Cost

£2.02

£0.08 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.
In a large mixing bowl, mash the cooked sweet potato thoroughly.
3.
Add the drained and rinsed black beans, chopped red onion, corn kernels, cumin, chili powder, smoked paprika, garlic powder, salt, and pepper to the bowl. Mix well to combine.
4.
Stir in the cornstarch to help bind the mixture.
5.
Using your hands or a small cookie scoop, form the mixture into bite-sized balls (about 1 inch in diameter).
6.
Place the balls onto the prepared baking sheet.
7.
Brush the bites lightly with olive oil.
8.
Bake for 20-25 minutes, or until golden brown and firm to the touch. Flip halfway through for even browning.
9.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (35g)

45 kcal / 188 kJ

Carbs

3% of RDA

Fat

1% of RDA

Protein

4% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

1 g

1% of RDA

Sodium

63 mg

3% of RDA

Saturated Fat

0 g

Chef's Tips

For a spicier flavor, add a pinch of cayenne pepper or a finely chopped jalapeño to the mixture.

Serve with your favorite dairy-free dipping sauce, such as guacamole, salsa, or a cashew-based creamy dip.

These bites can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Feel free to add other vegetables like diced bell peppers or zucchini to the mixture.

Cooking Equipment

Oven

Mixing Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a spicier flavor, add a pinch of cayenne pepper or a finely chopped jalapeño to the mixture.

Serve with your favorite dairy-free dipping sauce, such as guacamole, salsa, or a cashew-based creamy dip.

These bites can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Feel free to add other vegetables like diced bell peppers or zucchini to the mixture.

Sweet Potato & Black Bean Bites (Dairy-Free)

Ingredients

Instructions