Cheesy Cauliflower Bites

A delicious and easy low-carb snack made with cauliflower, cheese, and seasonings. Perfect for satisfying cravings without the guilt!

Prep Time

15 minutes

Total Time

35 minutes

Calories

365 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.32/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Ingredients

Servings

1medium headCauliflower(cut into small florets)

£1.50

1cupShredded Cheddar Cheese(or your favorite cheese)

£2.00

0.3cupShredded Parmesan Cheese(adds a nice sharpness)

£0.75

1Egg(lightly beaten)

£0.30

2tablespoonsAlmond Flour(or coconut flour)

£0.40

0.5teaspoonGarlic Powder

£0.05

0.5teaspoonOnion Powder

£0.05

0.5teaspoonItalian Seasoning

£0.05

0.3teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack Pepper(or to taste)

£0.02

1tablespoonOlive Oil

£0.15

Total Cost

£5.28

£1.32 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
Steam or boil the cauliflower florets until slightly tender, about 5-7 minutes. Drain well and let cool slightly.
3.
In a large bowl, combine the cooked cauliflower, cheddar cheese, parmesan cheese, egg, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
4.
Mix well until all ingredients are evenly distributed.
5.
Using a spoon or small cookie scoop, form the mixture into bite-sized portions and place them on the prepared baking sheet.
6.
Drizzle with olive oil.
7.
Bake for 15-20 minutes, or until golden brown and crispy.
8.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (190g)

365 kcal / 1527 kJ

Carbs

13g

5% of RDA

Fat

26g

37% of RDA

Protein

21g

42% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

6 g

7% of RDA

Sodium

560 mg

24% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

For extra flavor, add a pinch of red pepper flakes.

You can use frozen cauliflower florets. Be sure to thaw and drain them well before using.

Store leftovers in the refrigerator for up to 3 days.

For a crispier texture, broil for the last 1-2 minutes, watching carefully to prevent burning.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Cheesy Cauliflower Bites

Ingredients

Instructions