
A vibrant and refreshing appetizer featuring sweet and spicy mango salsa served with crispy baked plantain chips. Naturally dairy-free and gluten-free!
Preheat oven to 375°F (190°C).
Peel the green plantains. The easiest way is to cut off both ends, score the skin lengthwise in several places, and then pry the skin off with a knife.
Slice the plantains very thinly, about 1/8 inch thick. A mandoline slicer works best for uniform thickness.
In a bowl, toss the plantain slices with avocado oil and sea salt.
Spread the plantain slices in a single layer on a baking sheet.
Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy. Watch closely to prevent burning.
While the plantain chips are baking, prepare the mango salsa: In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), cilantro, lime juice, salt, and pepper.
Gently toss to combine. Adjust seasoning to taste.
Remove plantain chips from the oven and let cool slightly.
Serve the baked plantain chips with the spicy mango salsa.
Nutrition per serving (250g)
For extra crispy plantain chips, ensure they are sliced very thinly and spread in a single layer on the baking sheet.
Adjust the amount of jalapeño to your preferred level of spiciness. You can also add a pinch of red pepper flakes for extra heat.
If you don't have avocado oil, use another high-heat oil like coconut oil or refined olive oil.
The mango salsa can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld together even more over time.
Serve immediately after baking for the best flavor and crispiness.
Oven
Mixing Bowl
Baking Sheet
No wine pairing suggestions available for this recipe.