Mini Lamb Kofta with Yogurt-Mint Dip

Delicious and flavorful mini lamb kofta, perfectly spiced and served with a cool and refreshing yogurt-mint dip. Perfect as a snack or appetizer.

Prep Time

20 minutes

Total Time

35 minutes

Calories

455 kcal

Difficulty

Easy

Equipment

3 items

Cost

£2.14/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

500gGround Lamb(Ideally around 15-20% fat for flavor and moisture)

£5.50

0.5mediumOnion(Finely chopped)

£0.30

2clovesGarlic(Minced)

£0.15

0.3cupFresh Parsley(Finely chopped)

£0.40

2tablespoonsFresh Mint(Finely chopped)

£0.50

1teaspoonCumin(Ground)

£0.10

1teaspoonCoriander(Ground)

£0.10

0.5teaspoonPaprika(Sweet or smoked)

£0.05

0.3teaspoonCayenne Pepper(Optional, for a bit of heat)

£0.05

1teaspoonSalt

£0.01

0.5teaspoonBlack Pepper

£0.05

1tablespoonOlive Oil(For grilling or pan-frying)

£0.15

1cupPlain Yogurt(Greek yogurt is best for a thicker dip)

£0.60

2tablespoonsFresh Mint(Finely chopped, for the dip)

£0.50

1tablespoonLemon Juice

£0.10

0.3teaspoonSalt(For the dip)

£0.01

Total Cost

£8.57

£2.14 per serving

Instructions

1.
In a large bowl, combine the ground lamb, onion, garlic, parsley, mint, cumin, coriander, paprika, cayenne pepper (if using), salt, and black pepper. Mix well with your hands until all ingredients are evenly distributed.
2.
Wet your hands with cold water. Take a small amount of the lamb mixture (about 1-2 tablespoons) and shape it into a small, oblong kofta. Repeat with the remaining mixture.
3.
Prepare your grill or frying pan. If grilling, preheat to medium-high heat. If pan-frying, heat olive oil over medium heat.
4.
Grill or pan-fry the kofta for about 3-4 minutes per side, or until they are cooked through and nicely browned. Ensure the internal temperature reaches 160°F (71°C).
5.
While the kofta are cooking, prepare the yogurt-mint dip: In a small bowl, combine the yogurt, mint, lemon juice, and salt. Stir well to combine.
6.
Serve the mini lamb kofta warm with the yogurt-mint dip.

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My Notes

Nutrition Information

Nutrition per serving (185g)

455 kcal / 1904 kJ

Carbs

3% of RDA

Fat

30g

43% of RDA

Protein

40g

80% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

5 g

6% of RDA

Sodium

720 mg

31% of RDA

Saturated Fat

14 g

70% of RDA

Chef's Tips

For easier shaping, chill the lamb mixture in the refrigerator for 30 minutes before forming the kofta.

Avoid overmixing the lamb, as it can make the kofta tough.

Serve with pita bread, rice, or a fresh salad for a more complete meal.

Adjust the amount of cayenne pepper to your preferred level of spiciness.

Cooking Equipment

Large Bowl

Grill or Frying Pan

Small Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For easier shaping, chill the lamb mixture in the refrigerator for 30 minutes before forming the kofta.

Avoid overmixing the lamb, as it can make the kofta tough.

Serve with pita bread, rice, or a fresh salad for a more complete meal.

Adjust the amount of cayenne pepper to your preferred level of spiciness.

Mini Lamb Kofta with Yogurt-Mint Dip

Ingredients

Instructions