
Hearty vegan black bean burgers seasoned with smoked paprika and spices, served on toasted buns with a vibrant pineapple salsa for a delightful sweet and savory twist. Inspired by the flavors of Brazilian Feijoada.
**Prepare the Salsa:** In a medium bowl, combine the diced pineapple, red onion, red bell pepper, jalapeño (if using), and cilantro. Squeeze lime juice over the mixture and stir well. Set aside to allow the flavors to meld.
**Prepare the Black Bean Mixture:** In a large bowl, mash the black beans with a fork or potato masher, leaving some texture. Don't over-mash; some whole beans are fine.
**Sauté Aromatics:** Heat 1 tablespoon of olive oil in a small pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Add this mixture to the mashed black beans.
**Combine Burger Ingredients:** Add the cooked rice, smoked paprika, cumin, chili powder, dried oregano, salt, pepper, and breadcrumbs to the black bean mixture. Mix well until everything is thoroughly combined. If the mixture is too wet, add more breadcrumbs, a tablespoon at a time.
**Form the Burgers:** Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4 inch thick.
**Cook the Burgers:** Heat the remaining 1 tablespoon of olive oil in a frying pan or grill pan over medium heat. Carefully place the burger patties in the pan and cook for 5-7 minutes per side, or until heated through and nicely browned. Alternatively, bake the burgers on a baking sheet at 375°F (190°C) for 20 minutes, flipping halfway through.
**Toast the Buns (Optional):** While the burgers are cooking, lightly toast the burger buns if desired.
**Assemble the Burgers:** Place each burger on a toasted bun and top with a generous amount of the pineapple salsa. Serve immediately.
Nutrition per serving (300g)
For a spicier salsa, leave the seeds in the jalapeño or add a pinch of cayenne pepper.
If the burger mixture is too sticky to handle, refrigerate it for 30 minutes before forming the patties.
You can add other vegetables to the burger mixture, such as corn kernels, diced bell peppers, or shredded carrots.
These burgers can be made ahead of time and refrigerated until ready to cook. They also freeze well.
Large Bowl
Baking Sheet
Stove
Frying Pan or Grill Pan
No wine pairing suggestions available for this recipe.