Summer Rolls with Jersey Herbs and Jersey Bean Sprouts

Fresh and flavorful summer rolls bursting with Jersey's best seasonal produce and herbs, served with a creamy peanut dipping sauce.

Prep Time

20 minutes

Total Time

35 minutes

Calories

435 kcal

Difficulty

Medium

Equipment

3 items

Cost

£2.30/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

12Rice Paper Wrappers(Approximately 8.5 inch diameter)

£2.50

250gramsJersey Royal Potatoes(Boiled until tender, cooled, and sliced thinly)

£1.20

150gramsJersey Bean Sprouts(Freshly sprouted)

£0.90

0.3cupLocal Jersey Mint(Fresh, chopped)

£0.75

0.3cupLocal Jersey Basil(Fresh, chopped. Use lemon basil for a unique flavour)

£0.75

2tablespoonsLocal Jersey Chives(Fresh, chopped)

£0.50

1mediumCarrots(Julienned)

£0.20

0.5mediumCucumber(Julienned, seeded)

£0.40

0.5mediumRed Bell Pepper(Julienned)

£0.55

100gramsCooked Rice Noodles(Vermicelli or thin rice noodles, cooked according to package directions and cooled.)

£0.60

0.3cupPeanut Butter(Smooth or crunchy)

£0.30

2tablespoonsSoy Sauce(Low sodium)

£0.10

1tablespoonRice Vinegar

£0.10

1teaspoonHoney or Maple Syrup(Adjust to taste)

£0.10

1cloveGarlic(Minced)

£0.10

0.5teaspoonGinger(Freshly grated)

£0.05

0.5teaspoonChili Garlic Sauce(Optional, adjust to taste)

£0.10

2tablespoonsWater(To thin the dipping sauce)

Total Cost

£9.20

£2.30 per serving

Instructions

1.
Prepare the Peanut Dipping Sauce: In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), garlic, ginger, and chili garlic sauce (if using). Add water, one tablespoon at a time, until the sauce reaches your desired consistency. Set aside.
2.
Prepare the Fillings: Wash and prepare all vegetables. Cook Jersey Royal potatoes, allow to cool and slice. Chop herbs. Cook rice noodles and rinse well to prevent sticking. Drain and set aside.
3.
Assemble the Summer Rolls: Fill a shallow dish with warm water. Dip one rice paper wrapper into the warm water for a few seconds until it becomes pliable but not too soft. Be careful not to over-soak.
4.
Lay the softened rice paper wrapper on a clean, flat surface. Arrange a small portion of each filling (rice noodles, Jersey Royal potatoes, bean sprouts, carrots, cucumber, bell pepper, and herbs) in the center of the wrapper, leaving about 1-2 inches of space on all sides.
5.
Fold the sides of the rice paper wrapper over the filling. Then, tightly roll the summer roll from the bottom up, like a burrito. Be careful not to tear the wrapper.
6.
Repeat steps 3-5 with the remaining rice paper wrappers and fillings.
7.
Serve: Cut the summer rolls in half diagonally (optional). Serve immediately with the prepared peanut dipping sauce.

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My Notes

Nutrition Information

Nutrition per serving (225g)

435 kcal / 1820 kJ

Carbs

60g

23% of RDA

Fat

17g

24% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

15 g

17% of RDA

Sodium

550 mg

24% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Don't overfill the summer rolls, or they will be difficult to roll and may tear.

Keep the rice paper wrappers covered with a damp towel while you are working to prevent them from drying out.

Add a protein source to the rolls, like cooked shrimp or tofu, for a more substantial meal.

For a more intense herb flavor, lightly massage the herbs before adding them to the rolls.

The peanut sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Cooking Equipment

Large Bowl

Small Pot

Shallow Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Don't overfill the summer rolls, or they will be difficult to roll and may tear.

Keep the rice paper wrappers covered with a damp towel while you are working to prevent them from drying out.

Add a protein source to the rolls, like cooked shrimp or tofu, for a more substantial meal.

For a more intense herb flavor, lightly massage the herbs before adding them to the rolls.

The peanut sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Summer Rolls with Jersey Herbs and Jersey Bean Sprouts

Ingredients

Instructions