Moroccan Tagine-Spiced Popcorn with Toasted Sesame Seeds

Air-popped popcorn gets a flavorful makeover with warm Moroccan tagine spices and crunchy toasted sesame seeds. A healthy and satisfying snack that's easy to make.

Prep Time

5 minutes

Total Time

10 minutes

Calories

247 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.24/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

0.5cupPopcorn Kernels(Use high-quality kernels for best results)

£0.25

2tablespoonsOlive Oil(Extra virgin olive oil recommended)

£0.15

2tablespoonsSesame Seeds(White or black sesame seeds work well)

£0.12

1teaspoonGround Cumin

£0.05

1teaspoonGround Coriander

£0.04

0.5teaspoonGround Ginger

£0.03

0.3teaspoonTurmeric Powder(Adds color and flavor)

£0.02

0.3teaspoonCinnamon(Adds warmth)

£0.02

0.1teaspoonCayenne Pepper(Adjust to your spice preference, or omit)

£0.01

0.5teaspoonSalt(Or to taste)

£0.01

1tablespoonOptional: Preserved Lemon Rind(Finely chopped, adds a tangy flavor)

£0.15

1tablespoonOptional: Fresh Parsley(Finely chopped, for garnish)

£0.10

Total Cost

£0.95

£0.24 per serving

Instructions

1.
Air-pop the popcorn according to your air popper's instructions. Alternatively, pop the popcorn in a large pot with a lid using 1 tablespoon of olive oil over medium heat. Add kernels, cover, and shake occasionally until popping slows to several seconds between pops. Remove from heat.
2.
While popcorn is popping, toast the sesame seeds in a small, dry skillet over medium heat for 2-3 minutes, or until golden brown and fragrant. Watch carefully to prevent burning. Remove from heat and set aside.
3.
In a small bowl, combine the cumin, coriander, ginger, turmeric, cinnamon, cayenne pepper (if using), and salt.
4.
Drizzle the remaining 1 tablespoon of olive oil over the popped popcorn.
5.
Sprinkle the spice mixture evenly over the popcorn. Toss well to coat.
6.
Add the toasted sesame seeds and preserved lemon rind (if using) to the popcorn. Toss again to combine.
7.
Optional: Garnish with fresh parsley before serving.

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My Notes

Nutrition Information

Nutrition per serving (38g)

247 kcal / 1033 kJ

Carbs

22g

8% of RDA

Fat

15g

21% of RDA

Protein

16% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

1 g

1% of RDA

Sodium

295 mg

13% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Adjust the spice levels to your liking. Start with less cayenne pepper and add more to taste.

For a richer flavor, use melted butter instead of olive oil.

Store leftover popcorn in an airtight container at room temperature for up to 2 days.

Cooking Equipment

Air Popper or Large Pot with Lid

Small Skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Moroccan Tagine-Spiced Popcorn with Toasted Sesame Seeds

Ingredients

Instructions