
A creamy and warming butternut squash and apple soup infused with the aromatic spices of a Moroccan tagine. Topped with toasted pumpkin seeds for a delightful crunch.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Add the cubed butternut squash and chopped apple to the pot. Stir in the cumin, cinnamon, ginger, turmeric, and saffron (if using). Cook for 2-3 minutes, stirring occasionally, to coat the vegetables with the spices.
Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the butternut squash is tender.
While the soup simmers, toast the pumpkin seeds. Spread them in a single layer on a baking sheet (optional: you can also do this in a dry pan on the stove top over medium heat). Toast in a preheated 350°F (175°C) oven for 5-7 minutes, or until lightly golden brown and fragrant, or heat them in a dry pan until lightly toasted (about 2 to 3 minutes) being careful not to burn them. Remove from oven/pan and set aside.
Remove the pot from the heat and let the soup cool slightly.
Carefully transfer the soup to a blender or use an immersion blender to blend until smooth and creamy. (If using a regular blender, blend in batches to prevent splattering.)
Return the soup to the pot. Stir in the coconut milk and heat gently over low heat. Do not boil.
Season with salt and pepper to taste. If you prefer a sweeter soup, stir in a tablespoon of maple syrup or more to taste.
Ladle the soup into bowls and top with the toasted pumpkin seeds. Serve immediately.
Nutrition per serving (450g)
For a spicier soup, add a pinch of cayenne pepper or a small piece of finely chopped chili to the pot along with the other spices.
If you don't have coconut milk, you can use heavy cream or half-and-half for a similar creamy texture. (Note that this will no longer be dairy-free.)
The soup can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
Roasting the butternut squash and apple before adding them to the soup can deepen their flavor. Toss the cubed squash and apples with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized, before proceeding with the recipe.
Large Pot or Dutch Oven
Blender or Immersion Blender
Baking Sheet (optional)
No wine pairing suggestions available for this recipe.