Microwave Mug Omelet

A quick and easy breakfast that can be made in the microwave in just a few minutes!

Prep Time

2 minutes

Total Time

3 minutes

Calories

220 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.03/serving

Season:

☀️ Summer

Meal Type:

Breakfast

Cuisine:

British

Main Ingredient:

Pork•Eggs

Cooking Style:

Quick & Easy

Occasion:

Weeknight Dinner

Ingredients

Servings

2Egg

£0.60

2tablespoonsMilk(Any kind of milk will work)

£0.03

1tablespoonShredded Cheese(Cheddar or Mozzarella recommended)

£0.15

1tablespoonCooked Ham(Diced small)

£0.25

pinchSalt(To taste)

pinchPepper(To taste)

Total Cost

£1.03

£1.03 per serving

Instructions

1.
Crack the eggs into a microwave-safe mug.
2.
Add the milk, cheese, ham, salt, and pepper.
3.
Whisk all ingredients together with a fork until well combined.
4.
Microwave on high for 45 seconds to 1 minute, or until the omelet is cooked through. Cooking time may vary depending on your microwave.
5.
Let cool slightly before enjoying.

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My Notes

Nutrition Information

Nutrition per serving (120g)

220 kcal / 920 kJ

Carbs

1% of RDA

Fat

14g

20% of RDA

Protein

20g

40% of RDA

Detailed Breakdown

Fibre

0 g

Sugar

2 g

2% of RDA

Sodium

400 mg

17% of RDA

Saturated Fat

7 g

35% of RDA

Chef's Tips

Add other vegetables like chopped bell peppers or spinach for extra nutrients.

If the omelet is still runny after 1 minute, microwave for another 15-30 seconds.

Be careful when removing the mug from the microwave, as it may be hot.

Cooking Equipment

Microwave

Mug

Wine Pairings

No wine pairing suggestions available for this recipe.

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Microwave Mug Omelet

Ingredients

Instructions