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Microwave Mug Omelet
A quick and easy breakfast that can be made in the microwave in just a few minutes!
Prep Time
2 minutes
Total Time
3 minutes
Calories
220
Level
Easy
Yields
1 servings
Cost
£1.03
Season:
Meal Type:
Cuisine:
Cooking Style:
Occasion:
Ingredients
Servings
1
2Egg
£0.60
2tablespoonsMilk(Any kind of milk will work)
£0.03
1tablespoonShredded Cheese(Cheddar or Mozzarella recommended)
£0.15
1tablespoonCooked Ham(Diced small)
£0.25
pinchSalt(To taste)
pinchPepper(To taste)
Total Cost
£1.03
£1.03 per serving
The Method
- 1
Crack the eggs into a microwave-safe mug.
- 2
Add the milk, cheese, ham, salt, and pepper.
- 3
Whisk all ingredients together with a fork until well combined.
- 4
Microwave on high for 45 seconds to 1 minute, or until the omelet is cooked through. Cooking time may vary depending on your microwave.
- 5
Let cool slightly before enjoying.
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My Notes
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Nutrition Information
Nutrition per serving (120g)
220 kcal / 920 kJ
Carbs
2g
1% of RDA
Fat
14g
20% of RDA
Protein
20g
40% of RDA
Detailed Breakdown
Fibre
0 g
Sugar
2 g
2% of RDA
Sodium
400 mg
17% of RDA
Saturated Fat
7 g
35% of RDA
Chef's Tips
Add other vegetables like chopped bell peppers or spinach for extra nutrients.
If the omelet is still runny after 1 minute, microwave for another 15-30 seconds.
Be careful when removing the mug from the microwave, as it may be hot.
Cooking Equipment
Microwave
Mug
Wine Pairings
No wine pairing suggestions available for this recipe.
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