Masala Omelette Wrap with Mint Chutney

A flavorful and satisfying Indian omelette packed with spices and vegetables, nestled in a warm roti and drizzled with refreshing mint chutney. Perfect for a quick breakfast or lunch.

Prep Time

15 minutes

Total Time

30 minutes

Calories

425

Level

Easy

Yields

4 servings

Cost

£1.17

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

6Eggs(Large)

£1.50

0.5Onion(Finely chopped)

£0.15

0.5Tomato(Finely chopped)

£0.25

1Green Chili(Finely chopped (adjust to taste))

£0.10

2tablespoonsCilantro (Coriander)(Finely chopped)

£0.30

0.3teaspoonTurmeric Powder

£0.05

0.3teaspoonRed Chili Powder(Adjust to taste)

£0.05

0.3teaspoonGaram Masala

£0.05

to tasteSalt

2tablespoonsOil(For cooking omelettes)

£0.05

4Roti(Store-bought or homemade)

£1.20

to tasteMint Chutney(Store-bought or homemade)

£0.50

0.3Optional: Bell pepper (capsicum)(Finely chopped)

to tasteOptional: Cheese(Grated cheddar or mozzarella)

£0.50

Total Cost

£4.70

£1.17 per serving

The Method

1
In a bowl, whisk together the eggs, chopped onion, tomato, green chili, cilantro, turmeric powder, red chili powder, garam masala, and salt.
2
Heat oil in a non-stick frying pan over medium heat.
3
Pour a quarter of the egg mixture into the hot pan, spreading it evenly.
4
Cook for 2-3 minutes on one side, or until the bottom is set. Flip carefully and cook for another 1-2 minutes, or until cooked through. Add cheese now if desired.
5
Repeat steps 3 and 4 for the remaining egg mixture, making 4 omelettes.
6
Warm the rotis in a dry pan or microwave.
7
Place an omelette on each roti. Drizzle generously with mint chutney.
8
Wrap the roti tightly around the omelette and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (200g)

425 kcal / 1778 kJ

Carbs

32g

12% of RDA

Fat

25g

36% of RDA

Protein

18.5g

37% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

5.5 g

28% of RDA

Chef's Tips

Adjust the amount of green chili and red chili powder to your preference.

For a richer flavor, add a teaspoon of ginger-garlic paste to the egg mixture.

You can add other vegetables like chopped bell peppers, mushrooms, or spinach to the omelette.

Prepare the mint chutney beforehand for a smoother cooking process.

If you don't have roti, you can use naan bread or tortillas instead.

Cooking Equipment

Stovetop

Frying pan/Skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Adjust the amount of green chili and red chili powder to your preference.

For a richer flavor, add a teaspoon of ginger-garlic paste to the egg mixture.

You can add other vegetables like chopped bell peppers, mushrooms, or spinach to the omelette.

Prepare the mint chutney beforehand for a smoother cooking process.

If you don't have roti, you can use naan bread or tortillas instead.

Masala Omelette Wrap with Mint Chutney

Ingredients

The Method