Loading recipe...
Low-Carb Spinach and Feta Frittata
A delicious and healthy low-carb frittata packed with spinach and feta cheese. Perfect for a quick and satisfying breakfast.
Prep Time
10 minutes
Total Time
30 minutes
Calories
387
Level
Easy
Yields
4 servings
Cost
£1.65
Season:
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
8Eggs(Large)
£2.20
5ozSpinach(Fresh, baby spinach)
£1.20
4ozFeta Cheese(Crumbled)
£2.50
0.3cupHeavy Cream
£0.40
1tbspOlive Oil
£0.15
2clovesGarlic(Minced)
£0.10
0.3tspSalt(Or to taste)
£0.01
0.3tspBlack Pepper(Or to taste)
£0.03
Total Cost
£6.59
£1.65 per serving
The Method
- 1
Preheat oven to 375°F (190°C).
- 2
Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- 3
Add spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
- 4
In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
- 5
Pour the egg mixture over the spinach in the skillet. Sprinkle feta cheese evenly over the top.
- 6
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- 7
Let cool slightly before slicing and serving.
Buy ingredients on Loop
My Notes
Loading...
Nutrition Information
Nutrition per serving (150g)
387 kcal / 1619 kJ
Carbs
4g
2% of RDA
Fat
30g
43% of RDA
Protein
26g
52% of RDA
Detailed Breakdown
Fibre
1 g
3% of RDA
Sugar
2 g
2% of RDA
Sodium
620 mg
27% of RDA
Saturated Fat
16 g
80% of RDA
Chef's Tips
For a richer flavor, add a tablespoon of grated Parmesan cheese to the egg mixture.
You can substitute other low-carb vegetables like mushrooms, bell peppers, or zucchini for the spinach.
Store leftover frittata in the refrigerator for up to 3 days.
Feel free to add some cooked and crumbled bacon or sausage for extra protein and flavor, if not Vegetarian.
Cooking Equipment
Oven
Oven-safe skillet (10-inch)
Wine Pairings
No wine pairing suggestions available for this recipe.
You might also like...
Low-Carb Baked Egg and Avocado Boats
30 minutes
Greek Yogurt Breakfast Bowls with Honey and Fruit
15 minutes
Gluten-Free Berry Baked Oatmeal
45 minutes
Sunrise Stir-Fried Spinach with Garlic and Egg
13 minutes
Gluten-Free Banana Oatmeal Pancakes
30 minutes
Keto Baked Avocado Eggs with Spinach & Feta
30 minutes
Mediterranean Baked Feta with Veggies & Eggs
40 minutes
Roasted Spinach Breakfast Bowl with Fried Egg
30 minutes
Roasted Spinach Breakfast Bowls with Eggs & Feta
30 minutes
Mediterranean Baked Eggs with Feta and Olives
35 minutes
Microwave Oatmeal with Berries
4 minutes
Baked Falafel Bowls with Lemon-Tahini Dressing
55 minutes