Low-Carb Spinach and Feta Frittata

A delicious and healthy low-carb frittata packed with spinach and feta cheese. Perfect for a quick and satisfying breakfast.

Prep Time

10 minutes

Total Time

30 minutes

Calories

387 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.65/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

8Eggs(Large)

£2.20

5ozSpinach(Fresh, baby spinach)

£1.20

4ozFeta Cheese(Crumbled)

£2.50

0.3cupHeavy Cream

£0.40

1tbspOlive Oil

£0.15

2clovesGarlic(Minced)

£0.10

0.3tspSalt(Or to taste)

£0.01

0.3tspBlack Pepper(Or to taste)

£0.03

Total Cost

£6.59

£1.65 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
3.
Add spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
4.
In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
5.
Pour the egg mixture over the spinach in the skillet. Sprinkle feta cheese evenly over the top.
6.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
7.
Let cool slightly before slicing and serving.

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My Notes

Nutrition Information

Nutrition per serving (150g)

387 kcal / 1619 kJ

Carbs

2% of RDA

Fat

30g

43% of RDA

Protein

26g

52% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

2 g

2% of RDA

Sodium

620 mg

27% of RDA

Saturated Fat

16 g

80% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of grated Parmesan cheese to the egg mixture.

You can substitute other low-carb vegetables like mushrooms, bell peppers, or zucchini for the spinach.

Store leftover frittata in the refrigerator for up to 3 days.

Feel free to add some cooked and crumbled bacon or sausage for extra protein and flavor, if not Vegetarian.

Cooking Equipment

Oven

Oven-safe skillet (10-inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Low-Carb Spinach and Feta Frittata

Ingredients

Instructions