High-Protein Baked Oatmeal with Berries

A hearty and delicious baked oatmeal perfect for a high-protein breakfast. This recipe is packed with protein from eggs, Greek yogurt, and oats, and loaded with antioxidants from fresh berries.

Prep Time

10 minutes

Total Time

45 minutes

Calories

345 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.41/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

3cupsRolled Oats(Old fashioned oats work best)

£0.60

2scoopsProtein Powder(Vanilla or unflavored whey or plant-based protein)

£1.50

1cupGreek Yogurt(Plain, non-fat or low-fat)

£0.75

4Eggs(Large)

£1.20

2cupsMilk(Dairy or non-dairy)

£0.50

0.3cupMaple Syrup(Or honey, or other sweetener to taste)

£0.75

1teaspoonVanilla Extract

£0.10

1teaspoonBaking Powder

£0.05

0.3teaspoonSalt

£0.01

1.5cupsMixed Berries(Fresh or frozen (thawed))

£3.00

Total Cost

£8.46

£1.41 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2.
In a large bowl, combine rolled oats, protein powder, Greek yogurt, eggs, milk, maple syrup, vanilla extract, baking powder, and salt. Mix well.
3.
Pour the mixture into the prepared baking dish.
4.
Sprinkle the mixed berries evenly over the top of the oat mixture.
5.
Bake for 30-35 minutes, or until the oatmeal is set and golden brown.
6.
Let cool slightly before slicing and serving.

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My Notes

Nutrition Information

Nutrition per serving (210g)

345 kcal / 1443 kJ

Carbs

44g

17% of RDA

Fat

13% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

15 g

17% of RDA

Sodium

200 mg

9% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Add a sprinkle of nuts or seeds for extra crunch and protein.

For a richer flavor, add a tablespoon of melted butter to the mixture.

Store leftovers in the refrigerator for up to 3 days.

Cooking Equipment

Oven

9x13 inch Baking Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

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High-Protein Baked Oatmeal with Berries

Ingredients

Instructions