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High-Protein Baked Oatmeal with Berries
A hearty and delicious baked oatmeal perfect for a high-protein breakfast. This recipe is packed with protein from eggs, Greek yogurt, and oats, and loaded with antioxidants from fresh berries.
Prep Time
10 minutes
Total Time
45 minutes
Calories
345
Level
Easy
Yields
6 servings
Cost
£1.41
Season:
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Mood:
Ingredients
Servings
6
3cupsRolled Oats(Old fashioned oats work best)
£0.60
2scoopsProtein Powder(Vanilla or unflavored whey or plant-based protein)
£1.50
1cupGreek Yogurt(Plain, non-fat or low-fat)
£0.75
4Eggs(Large)
£1.20
2cupsMilk(Dairy or non-dairy)
£0.50
0.3cupMaple Syrup(Or honey, or other sweetener to taste)
£0.75
1teaspoonVanilla Extract
£0.10
1teaspoonBaking Powder
£0.05
0.3teaspoonSalt
£0.01
1.5cupsMixed Berries(Fresh or frozen (thawed))
£3.00
Total Cost
£8.46
£1.41 per serving
The Method
- 1
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- 2
In a large bowl, combine rolled oats, protein powder, Greek yogurt, eggs, milk, maple syrup, vanilla extract, baking powder, and salt. Mix well.
- 3
Pour the mixture into the prepared baking dish.
- 4
Sprinkle the mixed berries evenly over the top of the oat mixture.
- 5
Bake for 30-35 minutes, or until the oatmeal is set and golden brown.
- 6
Let cool slightly before slicing and serving.
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My Notes
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Nutrition Information
Nutrition per serving (210g)
345 kcal / 1443 kJ
Carbs
44g
17% of RDA
Fat
9g
13% of RDA
Protein
25g
50% of RDA
Detailed Breakdown
Fibre
6 g
20% of RDA
Sugar
15 g
17% of RDA
Sodium
200 mg
9% of RDA
Saturated Fat
3 g
15% of RDA
Chef's Tips
Add a sprinkle of nuts or seeds for extra crunch and protein.
For a richer flavor, add a tablespoon of melted butter to the mixture.
Store leftovers in the refrigerator for up to 3 days.
Cooking Equipment
Oven
9x13 inch Baking Dish
Wine Pairings
No wine pairing suggestions available for this recipe.
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