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Edamame with Sea Salt and Sesame Oil
Simple and savory steamed edamame pods, lightly seasoned with sea salt and fragrant sesame oil, making it a perfect appetizer or snack.
Prep Time
5 minutes
Total Time
10 minutes
Calories
400
Level
Easy
Yields
4 servings
Cost
£0.64
Season:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
1poundFrozen Edamame in Pods(Fresh edamame can also be used, but adjust cooking time accordingly.)
£2.50
1teaspoonSea Salt(Adjust to taste.)
£0.01
1teaspoonSesame Oil(Toasted sesame oil is preferred for a richer flavor.)
£0.05
2cupsWater(For steaming.)
Total Cost
£2.56
£0.64 per serving
The Method
- 1
Fill a pot with about 2 cups of water and bring to a boil.
- 2
Place a steamer basket inside the pot, ensuring the water level is below the basket.
- 3
Add the frozen edamame to the steamer basket.
- 4
Cover the pot with a lid and steam for 5-7 minutes, or until the edamame is bright green and tender.
- 5
Remove the edamame from the steamer basket and transfer to a bowl.
- 6
Drizzle with sesame oil and sprinkle with sea salt.
- 7
Toss well to combine.
- 8
Serve warm.
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My Notes
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Nutrition Information
Nutrition per serving (113g)
400 kcal / 1674 kJ
Carbs
32g
12% of RDA
Fat
20g
29% of RDA
Protein
36g
72% of RDA
Detailed Breakdown
Fibre
16 g
53% of RDA
Sugar
8 g
9% of RDA
Sodium
2400 mg
104% of RDA
Saturated Fat
3 g
15% of RDA
Chef's Tips
For a spicier kick, add a pinch of red pepper flakes along with the sea salt and sesame oil.
Don't overcook the edamame, as they can become mushy.
Taste and adjust the seasoning as needed. Some people prefer more salt, while others prefer a stronger sesame flavor.
Cooking Equipment
Steamer basket or pot with lid
Wine Pairings
No wine pairing suggestions available for this recipe.
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