Edamame with Sea Salt and Sesame Oil

Simple and savory steamed edamame pods, lightly seasoned with sea salt and fragrant sesame oil, making it a perfect appetizer or snack.

Prep Time

5 minutes

Total Time

10 minutes

Calories

400 kcal

Difficulty

Easy

Equipment

1 item

Cost

£0.64/serving

Season:

🌍 Year-round

Meal Type:

Snack•Dessert•Appetiser

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

1poundFrozen Edamame in Pods(Fresh edamame can also be used, but adjust cooking time accordingly.)

£2.50

1teaspoonSea Salt(Adjust to taste.)

£0.01

1teaspoonSesame Oil(Toasted sesame oil is preferred for a richer flavor.)

£0.05

2cupsWater(For steaming.)

Total Cost

£2.56

£0.64 per serving

Instructions

1.
Fill a pot with about 2 cups of water and bring to a boil.
2.
Place a steamer basket inside the pot, ensuring the water level is below the basket.
3.
Add the frozen edamame to the steamer basket.
4.
Cover the pot with a lid and steam for 5-7 minutes, or until the edamame is bright green and tender.
5.
Remove the edamame from the steamer basket and transfer to a bowl.
6.
Drizzle with sesame oil and sprinkle with sea salt.
7.
Toss well to combine.
8.
Serve warm.

Buy ingredients on Loop

My Notes

Nutrition Information

Nutrition per serving (113g)

400 kcal / 1674 kJ

Carbs

32g

12% of RDA

Fat

20g

29% of RDA

Protein

36g

72% of RDA

Detailed Breakdown

Fibre

16 g

53% of RDA

Sugar

8 g

9% of RDA

Sodium

2400 mg

104% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a spicier kick, add a pinch of red pepper flakes along with the sea salt and sesame oil.

Don't overcook the edamame, as they can become mushy.

Taste and adjust the seasoning as needed. Some people prefer more salt, while others prefer a stronger sesame flavor.

Cooking Equipment

Steamer basket or pot with lid

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Let AI create complementary recipes to complete your meal

Share this recipe

Loading recipe...

Edamame with Sea Salt and Sesame Oil

Ingredients

Instructions