Coconut Mango Baked Oatmeal

A delicious and naturally sweet dairy-free baked oatmeal featuring tropical flavors of coconut and mango. Perfect for a make-ahead breakfast!

Prep Time

10 minutes

Total Time

45 minutes

Calories

330 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.82/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Ingredients

Servings

3cupsRolled Oats(Use certified gluten-free oats for gluten-free version)

£0.75

0.5cupUnsweetened Coconut Flakes(Shredded or flaked)

£0.60

1teaspoonBaking Powder

£0.05

0.3teaspoonSalt

£0.01

3cupsPlant-Based Milk(Coconut, almond, or oat milk work well)

£1.20

0.3cupMaple Syrup(Or other liquid sweetener to taste)

£0.90

2tablespoonsCoconut Oil(Melted)

£0.25

1teaspoonVanilla Extract

£0.15

1Ripe Mango(Diced)

£1.00

To tasteOptional Toppings(Additional coconut flakes, chopped nuts, fresh mango)

Total Cost

£4.91

£0.82 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2.
In a large mixing bowl, combine the rolled oats, coconut flakes, baking powder, and salt.
3.
In a separate bowl, whisk together the plant-based milk, maple syrup, melted coconut oil, and vanilla extract.
4.
Pour the wet ingredients into the dry ingredients and stir until well combined.
5.
Gently fold in the diced mango.
6.
Pour the mixture into the prepared baking dish.
7.
Bake for 30-35 minutes, or until golden brown and set. A toothpick inserted into the center should come out clean.
8.
Let cool slightly before serving. Top with additional coconut flakes, chopped nuts, or fresh mango, if desired.

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My Notes

Nutrition Information

Nutrition per serving (180g)

330 kcal / 1381 kJ

Carbs

46g

18% of RDA

Fat

14g

20% of RDA

Protein

16% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

14 g

16% of RDA

Sodium

80 mg

3% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For a richer flavor, use full-fat coconut milk.

You can prepare the oatmeal the night before and bake it in the morning. Cover tightly and store in the refrigerator.

Leftovers can be stored in the refrigerator for up to 3 days.

Other fruits like pineapple or berries can be substituted for the mango.

Cooking Equipment

Oven

Mixing Bowl

9x13 inch Baking Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

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Coconut Mango Baked Oatmeal

Ingredients

Instructions