Berry and Nut Oatmeal Bake

A hearty and healthy baked oatmeal that's perfect for meal prepping or a weekend brunch. Packed with fiber, protein, and antioxidants, this recipe is customizable to your favorite fruits and nuts.

Prep Time

15 minutes

Total Time

50 minutes

Calories

395 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.80/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

3cupsRolled Oats(Use certified gluten-free oats if needed)

£0.75

2cupsMixed Berries(Fresh or frozen (thawed slightly))

£3.50

0.5cupAlmonds(Chopped)

£1.50

0.3cupWalnuts(Chopped)

£0.80

2tablespoonsChia Seeds

£0.40

3cupsMilk(Dairy or plant-based (almond, soy, oat))

£1.20

2Eggs(Large)

£0.60

0.3cupMaple Syrup(Or honey)

£1.75

1teaspoonVanilla Extract

£0.20

1teaspoonBaking Powder

£0.05

0.5teaspoonCinnamon

£0.05

0.3teaspoonSalt

£0.01

Total Cost

£10.81

£1.80 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2.
In a large bowl, combine rolled oats, mixed berries, almonds, walnuts, and chia seeds.
3.
In a separate bowl, whisk together milk, eggs, maple syrup, vanilla extract, baking powder, cinnamon, and salt.
4.
Pour the wet ingredients over the dry ingredients and stir until well combined.
5.
Pour the mixture into the prepared baking dish and spread evenly.
6.
Bake for 30-35 minutes, or until golden brown and set.
7.
Let cool slightly before serving. Can be served warm or cold.

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My Notes

Nutrition Information

Nutrition per serving (200g)

395 kcal / 1653 kJ

Carbs

51g

20% of RDA

Fat

18g

26% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

17 g

19% of RDA

Sodium

110 mg

5% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Customize with your favorite fruits and nuts! Apples, bananas, pecans, and shredded coconut are all great additions.

For a richer flavor, add 1/4 cup of melted coconut oil or butter to the wet ingredients.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat individual servings in the microwave or oven.

Cooking Equipment

Oven

9x13 inch baking dish

Mixing bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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