Spinach and Feta Baked Eggs with Toast

A hearty and healthy vegetarian breakfast with baked eggs nestled in spinach and feta, served with crispy toast.

Prep Time

15 minutes

Total Time

35 minutes

Calories

445

Level

Easy

Yields

4 servings

Cost

£1.21

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

2tablespoonsOlive Oil(Extra virgin olive oil is recommended)

£0.15

0.5mediumOnion(Diced)

£0.15

2clovesGarlic(Minced)

£0.10

10ouncesFresh Spinach(Roughly chopped)

£1.20

4ouncesFeta Cheese(Crumbled)

£1.50

4largeEggs

£1.20

0.3teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

£0.03

PinchRed Pepper Flakes(Optional, for a little heat)

£0.02

4slicesBread(For toast)

£0.50

Total Cost

£4.86

£1.21 per serving

The Method

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
3
Add garlic and cook for another minute until fragrant.
4
Add spinach to the skillet and cook until wilted, about 3-5 minutes. Season with salt, pepper, and red pepper flakes (if using).
5
Transfer the spinach mixture to the prepared baking dish, spreading it evenly.
6
Sprinkle crumbled feta cheese over the spinach.
7
Use a spoon to make four wells in the spinach and feta mixture. Crack an egg into each well.
8
Bake in the preheated oven for 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny.
9
While the eggs are baking, toast the bread slices to your liking.
10
Serve the baked eggs with toast. Enjoy!

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My Notes

Nutrition Information

Nutrition per serving (250g)

445 kcal / 1862 kJ

Carbs

25g

10% of RDA

Fat

29g

41% of RDA

Protein

22g

44% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

5 g

6% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

10 g

50% of RDA

Chef's Tips

For a creamier texture, add a splash of cream or milk to the spinach mixture before baking.

You can use frozen spinach instead of fresh. Thaw and squeeze out excess water before using.

Customize the recipe by adding other vegetables like mushrooms or bell peppers to the spinach mixture.

If you prefer your eggs more well-done, bake for a few extra minutes.

Cooking Equipment

Oven

Stovetop

Baking Dish (8x8 inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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