Savory Pan-Fried Lettuce with Garlic & Egg

A surprising and delicious breakfast dish featuring tender, slightly caramelized lettuce with a savory garlic flavor and a perfectly cooked egg. This recipe offers a unique alternative to traditional breakfast options.

Prep Time

10 minutes

Total Time

25 minutes

Calories

375

Level

Easy

Yields

2 servings

Cost

£1.34

Season:

Meal Type:

Cuisine:

Main Ingredient:

Dietary:

Mood:

Ingredients

Servings

1headRomaine Lettuce(Chopped into 1-inch pieces, washed and thoroughly dried)

£1.20

2clovesGarlic(Minced)

£0.15

2tablespoonsOlive Oil

£0.25

1tablespoonSoy Sauce (or Tamari)(Low Sodium Preferred)

£0.10

1teaspoonRice Vinegar

£0.05

2Eggs

£0.60

1teaspoonSesame Oil

£0.15

0.3teaspoonRed Pepper Flakes(Optional, for a touch of heat)

£0.05

1teaspoonSesame Seeds(For garnish)

£0.10

To TasteSalt

£0.01

To TasteBlack Pepper

£0.02

Total Cost

£2.68

£1.34 per serving

The Method

1
Heat olive oil in a large skillet over medium-high heat.
2
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
3
Add the chopped lettuce to the skillet. Stir-fry constantly for 3-5 minutes, or until the lettuce starts to wilt and soften but still retains some crunch.
4
In a small bowl, whisk together the soy sauce and rice vinegar. Pour the mixture over the lettuce and stir well to combine.
5
Cook for another 1-2 minutes, allowing the sauce to reduce slightly and coat the lettuce evenly.
6
Push the lettuce to one side of the skillet. Crack the eggs into the empty space.
7
Cook the eggs to your desired doneness (sunny-side up, over easy, etc.). Season with salt and pepper.
8
Drizzle the sesame oil over the lettuce and eggs. Sprinkle with red pepper flakes (if using) and sesame seeds.
9
Serve immediately. Spoon the lettuce onto plates and top with the fried eggs.

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My Notes

Nutrition Information

Nutrition per serving (250g)

375 kcal / 1569 kJ

Carbs

14g

5% of RDA

Fat

30g

43% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

5 g

6% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

Make sure the lettuce is thoroughly dried before adding it to the skillet to prevent it from steaming instead of frying.

Don't overcrowd the skillet with lettuce; work in batches if necessary to ensure even cooking and browning.

For a richer flavor, you can add a splash of oyster sauce or hoisin sauce along with the soy sauce.

Other types of lettuce can be used, but romaine holds its shape well and provides a good texture.

Add other vegetables like sliced mushrooms or bell peppers for a more complete meal.

Cooking Equipment

Large Skillet or Frying Pan

Spatula

Wine Pairings

No wine pairing suggestions available for this recipe.

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