Roasted Brussels Sprouts with Jersey Butter & Balsamic Glaze

Crispy roasted Brussels sprouts elevated with rich Jersey butter and a tangy balsamic glaze. This recipe highlights the sweetness of the sprouts and the exceptional flavor of Jersey butter.

Prep Time

15 minutes

Total Time

40 minutes

Calories

267 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.80/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Dinner•Snack

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Comfort Food•Light & Fresh•Healthy•Indulgent

Ingredients

Servings

1.5lbBrussels Sprouts(Trimmed and halved (or quartered if large))

£1.75

4tbspJersey Butter(Unsalted)

£0.75

0.3cupBalsamic Vinegar(Good quality)

£0.30

1tbspBrown Sugar(Packed)

£0.05

1tbspOlive Oil

£0.10

2clovesGarlic(Minced)

£0.15

0.5tspSalt(Or to taste)

£0.01

0.3tspBlack Pepper(Freshly ground, or to taste)

£0.03

0.3tspRed Pepper Flakes(Optional, for a touch of heat)

£0.05

Total Cost

£3.19

£0.80 per serving

Instructions

1.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using).
3.
Spread the Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding.
4.
Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned, flipping halfway through.
5.
While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and brown sugar. Bring to a simmer over medium heat.
6.
Reduce the heat to low and let simmer for 5-7 minutes, or until the glaze has thickened slightly and coats the back of a spoon. Be careful not to burn it.
7.
Once the Brussels sprouts are done, transfer them to a serving bowl. Add the Jersey butter to the hot Brussels sprouts and toss until melted and evenly distributed.
8.
Drizzle the balsamic glaze over the Brussels sprouts. Toss gently to coat.
9.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (198g)

267 kcal / 1117 kJ

Carbs

22g

8% of RDA

Fat

18g

26% of RDA

Protein

14% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

11 g

12% of RDA

Sodium

345 mg

15% of RDA

Saturated Fat

11 g

55% of RDA

Chef's Tips

For extra crispy Brussels sprouts, don't overcrowd the pan. If necessary, use two baking sheets.

The balsamic glaze will thicken as it cools, so don't over-reduce it on the stovetop.

Adjust the amount of red pepper flakes to your preference. You can also omit them entirely.

You can add toasted nuts like pecans or walnuts for added texture and flavor.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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