Best Miso Pumpkin Pasta

A creamy, savory, and slightly sweet pumpkin pasta infused with the umami richness of miso. Perfect for a cozy fall dinner.

Prep Time

15 minutes

Total Time

50 minutes

Calories

452

Level

Easy

Yields

6 servings

Cost

£1.47

Meal Type:

Dinner

Cuisine:

Italian•Japanese

Main Ingredient:

Vegetarian•Pasta

Mood:

Comfort Food•Light & Fresh•Healthy•Indulgent

Ingredients

Servings

1poundPasta(Penne, rigatoni, or your favorite shape)

£0.80

1cupPumpkin puree(Not pumpkin pie filling)

£1.20

1cupVegetable broth(Low sodium preferred)

£0.30

2tablespoonsWhite miso paste(Adds umami depth)

£0.40

0.5cupHeavy cream(Can substitute with coconut cream for a vegan option)

£0.75

4clovescloves Garlic(Minced)

£0.20

1mediumShallot(Finely chopped)

£0.30

3tablespoonsOlive oil(For sautéing)

£0.25

0.5cupParmesan cheese(Grated, plus more for serving)

£1.50

2tablespoonsFresh sage(Chopped, plus more for garnish)

£0.60

To tasteTo taste Salt

£0.60

To tasteTo taste Black pepper(Freshly ground)

£1.80

0.3teaspoonRed pepper flakes(Optional, for a touch of heat)

£0.10

Total Cost

£8.80

£1.47 per serving

The Method

1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
2
While the pasta is cooking, heat the olive oil in a large skillet or sauté pan over medium heat. Add the shallot and garlic and cook until softened, about 3-5 minutes.
3
Add the pumpkin puree and vegetable broth to the skillet. Bring to a simmer and cook for 5 minutes, stirring occasionally.
4
In a small bowl, whisk together the miso paste and a tablespoon of the hot pumpkin sauce until smooth. This prevents clumping.
5
Stir the miso mixture into the skillet with the pumpkin sauce. Add the heavy cream, Parmesan cheese, and sage. Season with salt, pepper, and red pepper flakes (if using).
6
Reduce heat to low and simmer for 5-10 minutes, stirring occasionally, until the sauce has thickened slightly.
7
Add the drained pasta to the skillet and toss to coat. If the sauce is too thick, add a little of the reserved pasta water until it reaches your desired consistency.
8
Serve immediately, garnished with extra Parmesan cheese and fresh sage.

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My Notes

Nutrition Information

Nutrition per serving (283g)

452 kcal / 1892 kJ

Carbs

48g

18% of RDA

Fat

22g

31% of RDA

Protein

17g

34% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

8 g

9% of RDA

Sodium

419 mg

18% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

Adjust the amount of miso paste to your liking. Start with 2 tablespoons and add more if needed.

For a vegan version, substitute the heavy cream with coconut cream and the Parmesan cheese with nutritional yeast or a vegan Parmesan alternative.

Toasted pumpkin seeds make a great crunchy topping.

If you don't have fresh sage, you can use dried sage. Use about 1 teaspoon.

The sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before adding the pasta.

Cooking Equipment

Large pot

Large skillet or sauté pan

Measuring cups and spoons

Whisk

Colander

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Seared Scallops with Yuzu Kosho Butter and Crispy Sage

Delicate seared scallops topped with a fragrant yuzu kosho butter and crispy sage leaves. A perfect appetizer or light starter.

20 minutes

4 servings

Easy

"The delicate sweetness of seared scallops provides a refreshing counterpoint to the richness of the miso pumpkin pasta. The yuzu kosho butter introduces a subtle citrusy and spicy element, echoing the Japanese influence while the crispy sage connects to the sage in the pasta, creating a cohesive flavor bridge."

Dessert

Ricotta and Matcha Panna Cotta with Candied Ginger

A light and creamy Italian panna cotta infused with Japanese matcha and topped with spicy-sweet candied ginger. Perfect as a palate cleanser after a rich, savory meal, especially one featuring pumpkin and miso.

2 hours 20 minutes

4 servings

Easy

"The light and creamy ricotta panna cotta offers a gentle contrast to the savory pasta, cleansing the palate without being overly sweet. The matcha powder contributes a subtle earthy bitterness that complements the pumpkin and miso, while the candied ginger adds a touch of spice and sweetness that ties into the overall cozy and slightly indulgent feel of the meal."