Chicken Stroganoff

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

Prep Time

15 min

Total Time

45 min

Calories

425

Level

Medium

Yields

4 servings

Cost

£2.71

Meal Type:

Dinner

Cuisine:

Italian

Main Ingredient:

Chicken•Pasta•Rice

Occasion:

Weeknight Dinner

Mood:

Light & Fresh•Healthy

Ingredients

Servings

2tbspOlive oil

£0.25

4Skinless chicken breasts

£6.00

2Onions

£0.80

4Garlic cloves

£0.20

1tbspSweet paprika

£0.15

400mlChicken stock

£0.60

4tspDijon mustard

£0.15

2tbspWorcestershire sauce

£0.10

200gSoured cream

£0.85

1large handfulParsley

£0.75

Rice

£1.00

Total Cost

£10.85

£2.71 per serving

The Method

1
Add 1 tbsp olive oil to the Thermomix bowl. Add chicken pieces.
Varoma, Speed 1, 5 min
2
Remove chicken and set aside. Add remaining olive oil, onions, and garlic to the bowl.
100°C, Speed 1, 6 min
3
Add sweet paprika and cook for an additional minute.
100°C, Speed 1, 1 min
4
Add chicken stock, Dijon mustard, and Worcestershire sauce. Return chicken to the bowl.
100°C, Reverse, Speed Soft, 6 min
5
Stir in soured cream and parsley.
Speed 1, 1 min
6
Serve with rice, mash, or pasta.

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My Notes

Nutrition Information

Nutrition per serving (250g)

425 kcal / 1778 kJ

Carbs

11g

4% of RDA

Fat

23g

33% of RDA

Protein

43g

86% of RDA

Detailed Breakdown

Fibre

0 g

Sugar

0 g

Sodium

0 mg

Saturated Fat

0 g

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Bruschetta with Roasted Cherry Tomatoes and Basil

A simple and flavorful bruschetta featuring roasted cherry tomatoes, garlic, and fresh basil, perfect as a light starter.

45 minutes

4 servings

Easy

"The bright acidity of the tomatoes and fresh basil provides a refreshing contrast to the rich and creamy Chicken Stroganoff. The toasted bread adds a pleasant textural element that differs from the soft pasta or rice, preparing the palate for the main course without overwhelming it."

Dessert

Lemon and Ricotta Mousse with Fresh Berries

A light and airy Italian dessert featuring creamy ricotta, bright lemon, and fresh berries. Pairs perfectly with richer dishes like Stroganoff.

15 minutes + 30 minutes chilling

4 servings

Easy

"This light and airy mousse offers a citrusy brightness that cuts through the richness of the Stroganoff. The creamy ricotta mirrors the sour cream in the main dish, while the fresh berries provide a burst of fruity sweetness, completing the meal with a light and healthy finish."