Chicken Stroganoff

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

Prep Time

15 min

Total Time

45 min

Calories

425 kcal

Difficulty

Medium

Equipment

0 items

Cost

£2.71/serving

Meal Type:

Dinner

Cuisine:

Italian

Main Ingredient:

Chicken•Pasta•Rice

Occasion:

Weeknight Dinner

Mood:

Light & Fresh•Healthy

Ingredients

Servings

2tbspOlive oil

£0.25

4Skinless chicken breasts

£6.00

2Onions

£0.80

4Garlic cloves

£0.20

1tbspSweet paprika

£0.15

400mlChicken stock

£0.60

4tspDijon mustard

£0.15

2tbspWorcestershire sauce

£0.10

200gSoured cream

£0.85

1large handfulParsley

£0.75

Rice

£1.00

Total Cost

£10.85

£2.71 per serving

Instructions

1.
Add 1 tbsp olive oil to the Thermomix bowl. Add chicken pieces. (Varoma, Speed 1, 5 min)
2.
Remove chicken and set aside. Add remaining olive oil, onions, and garlic to the bowl. (100°C, Speed 1, 6 min)
3.
Add sweet paprika and cook for an additional minute. (100°C, Speed 1, 1 min)
4.
Add chicken stock, Dijon mustard, and Worcestershire sauce. Return chicken to the bowl. (100°C, Reverse, Speed Soft, 6 min)
5.
Stir in soured cream and parsley. (Speed 1, 1 min)
6.
Serve with rice, mash, or pasta.

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My Notes

Nutrition Information

Nutrition per serving (250g)

425 kcal / 1778 kJ

Carbs

11g

4% of RDA

Fat

23g

33% of RDA

Protein

43g

86% of RDA

Detailed Breakdown

Fibre

0 g

Sugar

0 g

Sodium

0 mg

Saturated Fat

0 g

Wine Pairings

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Chicken Stroganoff

Ingredients

Instructions