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Healthy Chicken and Mushroom Soup
A comforting and nutritious soup packed with chicken, mushrooms, and vegetables. Perfect for a light lunch or dinner.
Prep Time
20 minutes
Total Time
60 minutes
Calories
189 kcal
Difficulty
Easy
Equipment
0 items
Cost
£1.64/serving
Ingredients
Servings
6
1tablespoonolive oil
£0.15
1largeonion, chopped
£0.30
2carrots, peeled and chopped
£0.20
2celery stalks, chopped
£0.40
8ouncescremini mushrooms, sliced
£1.20
1poundboneless, skinless chicken breasts, cut into bite-sized pieces
£5.00
8cupschicken broth, low sodium
£1.50
1teaspoondried thyme
£0.05
0.5teaspoondried rosemary
£0.03
0.3teaspoonblack pepper
£0.02
1cupcooked brown rice(optional)
£0.40
0.5cupchopped fresh parsley
£0.60
Salt to taste
£0.01
Total Cost
£9.86
£1.64 per serving
Instructions
- 1.Heat olive oil in a large pot or Dutch oven over medium heat.
- 2.Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- 3.Add mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- 4.Add chicken and cook until lightly browned on all sides.
- 5.Pour in chicken broth and add thyme, rosemary, and pepper.
- 6.Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until chicken is cooked through.
- 7.Stir in cooked brown rice (if using) and heat through.
- 8.Season with salt to taste.
- 9.Stir in fresh parsley before serving.
- 10.Serve hot.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
189 kcal / 790 kJ
Carbs
12g
5% of RDA
Fat
6g
9% of RDA
Protein
22g
44% of RDA
Detailed Breakdown
Fibre
1 g
3% of RDA
Sugar
2 g
2% of RDA
Sodium
187 mg
8% of RDA
Saturated Fat
1 g
5% of RDA
Wine Pairings
No wine pairing suggestions available for this recipe.
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