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Honey-Glazed Baked Carrots with Cinnamon and Pecans
A sweet and savory twist on breakfast carrots! Roasted carrots, glazed with honey and spices, provide a healthy and delicious start to your day.
Prep Time
10 minutes
Total Time
40 minutes
Calories
238
Level
Easy
Yields
4 servings
Cost
£0.54
Season:
Cuisine:
Main Ingredient:
Occasion:
Mood:
Ingredients
Servings
4
1lbCarrots(Peeled and chopped into 1/2-inch rounds)
£0.45
0.3cupPecans(Roughly chopped)
£1.20
2tablespoonsHoney(Can substitute maple syrup)
£0.25
1tablespoonOlive Oil(Can substitute coconut oil)
£0.15
0.5teaspoonCinnamon
£0.05
0.3teaspoonGround Ginger(Optional)
£0.03
0.3teaspoonSalt
£0.01
0.1teaspoonBlack Pepper
£0.02
Total Cost
£2.16
£0.54 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
In a mixing bowl, toss the chopped carrots with olive oil, honey, cinnamon, ground ginger (if using), salt, and pepper.
- 3
Spread the carrots in a single layer on a baking sheet.
- 4
Bake for 25 minutes, then add the chopped pecans to the baking sheet.
- 5
Bake for another 5 minutes, or until the carrots are tender and slightly caramelized, and the pecans are toasted.
- 6
Serve warm as a breakfast side dish.
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My Notes
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Nutrition Information
Nutrition per serving (142g)
238 kcal / 996 kJ
Carbs
29g
11% of RDA
Fat
13.5g
19% of RDA
Protein
2.5g
5% of RDA
Detailed Breakdown
Fibre
6 g
20% of RDA
Sugar
17 g
19% of RDA
Sodium
160 mg
7% of RDA
Saturated Fat
1.5 g
8% of RDA
Chef's Tips
For a spicier kick, add a pinch of cayenne pepper.
You can add a dollop of Greek yogurt or a sprinkle of crumbled goat cheese for extra flavor and protein.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Substitute other nuts like walnuts or almonds for the pecans.
Cooking Equipment
Oven
Baking Sheet
Mixing Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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