Greek Yogurt Parfait with Honey, Walnuts, and Pomegranate Seeds

A healthy and delicious Mediterranean dessert featuring layers of creamy Greek yogurt, sweet honey, crunchy walnuts, and tart pomegranate seeds.

Prep Time

10 minutes

Total Time

15 minutes

Calories

325 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.39/serving

Season:

🌍 Year-round

Meal Type:

Dessert

Cuisine:

Mediterranean

Dietary:

Gluten-Free•High-Protein

Mood:

Comfort Food•Healthy

Ingredients

Servings

2cupsGreek Yogurt(Plain, full-fat or non-fat)

£2.00

4tablespoonsHoney(Adjust to taste)

£0.75

0.5cupWalnuts(Chopped)

£1.50

0.5cupPomegranate Seeds(From 1 medium pomegranate)

£1.25

0.3teaspoonCinnamon(Optional, for toasting walnuts)

£0.05

Total Cost

£5.55

£1.39 per serving

Instructions

1.
If toasting walnuts: Heat a small skillet over medium heat. Add chopped walnuts and toast for 3-5 minutes, stirring frequently, until fragrant and lightly golden. Remove from heat and let cool slightly. If desired, sprinkle with cinnamon while cooling.
2.
In each parfait glass or bowl, layer Greek yogurt, honey, toasted walnuts (if toasting), and pomegranate seeds. Repeat layers until glass is full.
3.
Drizzle the top layer with honey and sprinkle with remaining walnuts and pomegranate seeds.
4.
Serve immediately or chill for later.

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My Notes

Nutrition Information

Nutrition per serving (200g)

325 kcal / 1360 kJ

Carbs

25g

10% of RDA

Fat

18g

26% of RDA

Protein

20g

40% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

21 g

23% of RDA

Sodium

70 mg

3% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, use full-fat Greek yogurt.

To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative and honey with maple syrup or agave.

Toast walnuts to enhance their flavor and crunch.

Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Cooking Equipment

Small skillet

4 parfait glasses or bowls

Wine Pairings

No wine pairing suggestions available for this recipe.

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Greek Yogurt Parfait with Honey, Walnuts, and Pomegranate Seeds

Ingredients

Instructions