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Greek Yogurt Parfait with Honey, Walnuts, and Pomegranate Seeds
A healthy and delicious Mediterranean dessert featuring layers of creamy Greek yogurt, sweet honey, crunchy walnuts, and tart pomegranate seeds.
Prep Time
10 minutes
Total Time
15 minutes
Calories
325
Level
Easy
Yields
4 servings
Cost
£1.39
Season:
Meal Type:
Cuisine:
Dietary:
Mood:
Ingredients
Servings
4
2cupsGreek Yogurt(Plain, full-fat or non-fat)
£2.00
4tablespoonsHoney(Adjust to taste)
£0.75
0.5cupWalnuts(Chopped)
£1.50
0.5cupPomegranate Seeds(From 1 medium pomegranate)
£1.25
0.3teaspoonCinnamon(Optional, for toasting walnuts)
£0.05
Total Cost
£5.55
£1.39 per serving
The Method
- 1
If toasting walnuts: Heat a small skillet over medium heat. Add chopped walnuts and toast for 3-5 minutes, stirring frequently, until fragrant and lightly golden. Remove from heat and let cool slightly. If desired, sprinkle with cinnamon while cooling.
- 2
In each parfait glass or bowl, layer Greek yogurt, honey, toasted walnuts (if toasting), and pomegranate seeds. Repeat layers until glass is full.
- 3
Drizzle the top layer with honey and sprinkle with remaining walnuts and pomegranate seeds.
- 4
Serve immediately or chill for later.
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My Notes
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Nutrition Information
Nutrition per serving (200g)
325 kcal / 1360 kJ
Carbs
25g
10% of RDA
Fat
18g
26% of RDA
Protein
20g
40% of RDA
Detailed Breakdown
Fibre
3 g
10% of RDA
Sugar
21 g
23% of RDA
Sodium
70 mg
3% of RDA
Saturated Fat
3 g
15% of RDA
Chef's Tips
For a richer flavor, use full-fat Greek yogurt.
To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative and honey with maple syrup or agave.
Toast walnuts to enhance their flavor and crunch.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Cooking Equipment
Small skillet
4 parfait glasses or bowls
Wine Pairings
No wine pairing suggestions available for this recipe.
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