Eton Mess with Strawberry and Elderflower

A classic British dessert with a twist. Crushed meringue, whipped cream, fresh strawberries, and a hint of elderflower create a light and refreshing finish to any meal, especially well-suited after a hearty tomato soup.

Prep Time

15 minutes

Total Time

45 minutes

Calories

435

Level

Easy

Yields

4 servings

Cost

£1.18

Season:

☀️ Summer

Meal Type:

Dessert•Soup

Cuisine:

British

Mood:

Comfort Food•Healthy

Ingredients

Servings

2largeEgg Whites(at room temperature)

£0.20

100gCaster Sugar

£0.15

300mlDouble Cream(chilled)

£1.50

1tablespoonIcing Sugar(for the cream)

£0.05

400gStrawberries(hulled and halved or quartered)

£2.50

2tablespoonsElderflower Cordial

£0.30

Total Cost

£4.70

£1.18 per serving

The Method

1
Preheat oven to 120°C (100°C fan/Gas Mark ½). Line a baking tray with baking parchment.
2
In a clean, dry bowl, whisk the egg whites until stiff peaks form. Gradually add the caster sugar, whisking continuously until the meringue is glossy and smooth.
3
Spoon or pipe the meringue onto the prepared baking tray in various shapes and sizes. Aim for a mix of larger and smaller pieces for texture.
4
Bake for 30 minutes, then turn off the oven and leave the meringues to cool completely inside the oven. This will help them dry out properly.
5
While the meringues are cooling, whip the double cream with the icing sugar until soft peaks form. Be careful not to overwhip.
6
Gently fold the elderflower cordial into the whipped cream.
7
In a large bowl or individual glasses, roughly crush the meringues. Add the strawberries and the elderflower cream. Gently mix everything together, being careful not to overmix.
8
Serve immediately for the best texture.

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My Notes

Nutrition Information

Nutrition per serving (205g)

435 kcal / 1818 kJ

Carbs

36g

14% of RDA

Fat

33.5g

48% of RDA

Protein

2.8g

6% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

34 g

38% of RDA

Sodium

20 mg

1% of RDA

Saturated Fat

21 g

105% of RDA

Chef's Tips

For a more intense elderflower flavor, macerate some of the strawberries with a tablespoon of elderflower cordial for 30 minutes before assembling the Eton Mess.

If you don't have elderflower cordial, you can substitute it with a splash of lemon juice or another fruity liqueur, such as crème de cassis.

Eton Mess is best served immediately as the meringue will start to soften in the cream. You can prepare the meringue and the cream separately ahead of time and assemble just before serving.

Feel free to experiment with other berries, such as raspberries, blueberries, or blackberries.

Cooking Equipment

Oven

Mixing Bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Classic Thermomix Tomato Soup

A rich and velvety smooth tomato soup made effortlessly in the Thermomix. This comforting classic uses canned tomatoes for year-round flavour and is perfect for a quick lunch or light dinner.

30 minutes

4 servings

Easy

"Pairs perfectly with this dessert"

Starter

Watercress and Pear Salad with Toasted Walnuts and Stilton

A refreshing and flavorful salad featuring peppery watercress, sweet pear, crunchy toasted walnuts, and tangy Stilton cheese. Pairs perfectly with a rich tomato soup.

15 minutes

4 servings

Easy

"The peppery watercress and sweet pear offer a refreshing contrast to the rich tomato soup. The toasted walnuts provide a satisfying crunch, while the Stilton adds a tangy, salty element that cuts through the soup's sweetness, creating a balanced and flavorful start to the meal."

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Chef's Tips

For a more intense elderflower flavor, macerate some of the strawberries with a tablespoon of elderflower cordial for 30 minutes before assembling the Eton Mess.

If you don't have elderflower cordial, you can substitute it with a splash of lemon juice or another fruity liqueur, such as crème de cassis.

Eton Mess is best served immediately as the meringue will start to soften in the cream. You can prepare the meringue and the cream separately ahead of time and assemble just before serving.

Feel free to experiment with other berries, such as raspberries, blueberries, or blackberries.

Eton Mess with Strawberry and Elderflower

Ingredients

The Method