Bhindi Masala (Okra Stir-Fry) with Onions and Spices

A dry stir-fry of okra with onions, tomatoes, and a blend of aromatic spices. A simple and flavorful vegetarian side dish.

Prep Time

15 minutes

Total Time

45 minutes

Calories

850 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.12/serving

Season:

☀️ Summer

Meal Type:

Side Dish

Cuisine:

Indian•Asian

Main Ingredient:

Vegetarian

Cooking Style:

Quick & Easy•Stir-Fry

Dietary:

Gluten-Free

Ingredients

Servings

500gOkra(Fresh okra, washed and dried thoroughly)

£2.50

1mediumOnion(Finely chopped)

£0.30

2mediumTomato(Finely chopped)

£0.60

1tablespoonGinger-Garlic Paste(Equal parts ginger and garlic, ground into a paste)

£0.25

0.5teaspoonTurmeric Powder

£0.05

1teaspoonCumin Powder

£0.05

1teaspoonCoriander Powder

£0.05

0.5teaspoonRed Chili Powder(Adjust to taste)

£0.05

0.3teaspoonGaram Masala(Optional, for extra flavor)

£0.05

0.5teaspoonDried Mango Powder (Amchur)(Optional, adds a tangy flavor)

£0.20

2tablespoonsVegetable Oil

£0.10

To tasteSalt

2tablespoonsFresh Cilantro(Chopped, for garnish)

£0.30

Total Cost

£4.50

£1.12 per serving

Instructions

1.
Wash the okra and pat it completely dry. Cut off the ends and slice the okra into 1/2 inch pieces.
2.
Heat the vegetable oil in a large skillet or wok over medium heat.
3.
Add the chopped onion and sauté until golden brown, about 5-7 minutes.
4.
Add the ginger-garlic paste and sauté for another minute until fragrant.
5.
Add the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture, about 5 minutes.
6.
Add the turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for 1 minute, stirring constantly to prevent burning.
7.
Add the sliced okra and salt to taste. Mix well to coat the okra with the spice mixture.
8.
Stir-fry the okra over medium heat for 20-25 minutes, or until it is tender and slightly browned, stirring occasionally to prevent sticking and ensuring even cooking. Do not cover the pan, as this will make the okra slimy.
9.
If using, add the garam masala and dried mango powder (amchur) in the last 5 minutes of cooking. Mix well.
10.
Garnish with fresh cilantro and serve hot with roti, rice, or as a side dish.

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My Notes

Nutrition Information

Nutrition per serving (185g)

850 kcal / 3556 kJ

Carbs

70g

27% of RDA

Fat

60g

86% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

25 g

83% of RDA

Sugar

25 g

28% of RDA

Sodium

600 mg

26% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

Ensure the okra is completely dry before cooking to prevent sliminess.

Do not overcrowd the pan, cook in batches if necessary.

Stir-frying the okra frequently helps to prevent sticking and promotes even cooking.

Adding a squeeze of lemon juice at the end can enhance the flavor.

Cooking Equipment

Large skillet or wok

Wine Pairings

No wine pairing suggestions available for this recipe.

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Bhindi Masala (Okra Stir-Fry) with Onions and Spices

Ingredients

Instructions