Baked Oatmeal with Berries and Nuts

A hearty and healthy baked oatmeal, packed with berries, nuts, and seeds, perfect for a make-ahead breakfast.

Prep Time

10 minutes

Total Time

45-50 minutes

Calories

385

Level

Easy

Yields

6 servings

Cost

£1.39

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Comfort Food•Hearty•Healthy

Ingredients

Servings

3cupsRolled Oats(Old fashioned or quick-cooking oats work well. Avoid instant oats.)

£0.60

3cupsMilk(Dairy or non-dairy milk (almond, soy, oat) works well.)

£0.75

2largeEggs

£0.60

0.3cupMaple Syrup(Or honey, agave, or your preferred sweetener.)

£0.80

1teaspoonVanilla Extract

£0.15

1teaspoonBaking Powder

£0.05

0.3teaspoonSalt

£0.01

1.5cupsMixed Berries(Fresh or frozen blueberries, raspberries, strawberries, etc.)

£3.50

0.5cupChopped Nuts(Almonds, walnuts, pecans, or a mix.)

£1.50

2tablespoonsChia Seeds(Optional, for added fiber and nutrients.)

£0.30

0.5teaspoonCinnamon(Optional, for added flavor.)

£0.05

Total Cost

£8.31

£1.39 per serving

The Method

1
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2
In a large bowl, combine rolled oats, milk, eggs, maple syrup, vanilla extract, baking powder, salt, and cinnamon (if using).
3
Stir in half of the berries and nuts.
4
Pour the mixture into the prepared baking dish.
5
Top with the remaining berries and nuts, and chia seeds (if using).
6
Bake for 35-40 minutes, or until golden brown and set in the center. A knife inserted into the center should come out clean.
7
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (220g)

385 kcal / 1611 kJ

Carbs

52g

20% of RDA

Fat

15g

21% of RDA

Protein

14g

28% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

17 g

19% of RDA

Sodium

130 mg

6% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a richer flavor, use whole milk or add a tablespoon of melted butter or coconut oil to the batter.

Baked oatmeal can be stored in the refrigerator for up to 5 days. Reheat individual portions in the microwave or oven.

Feel free to customize the recipe with your favorite fruits, nuts, and spices. Raisins, chopped apples, or pumpkin pie spice are all great additions.

To make this recipe vegan, substitute the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, let sit for 5 minutes) and use non-dairy milk.

Cooking Equipment

Oven

9x13 inch baking dish

Wine Pairings

No wine pairing suggestions available for this recipe.

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