Baked Feta with Tomatoes, Olives, and Oregano (Horiatiki Dip)

A simple and flavorful Mediterranean baked feta dip with cherry tomatoes, Kalamata olives, oregano, and olive oil, perfect for serving with crusty bread.

Prep Time

10 minutes

Total Time

35 minutes

Calories

475

Level

Easy

Yields

4 servings

Cost

£2.26

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Ingredients

Servings

8ozFeta Cheese(Block of feta, preferably Greek feta in brine)

£3.00

1pintCherry Tomatoes(Halved)

£2.00

0.5cupKalamata Olives(Pitted and halved)

£1.50

1tablespoonDried Oregano(Or 2 tablespoons fresh, chopped)

£0.20

3tablespoonsExtra Virgin Olive Oil(Plus more for drizzling)

£0.30

2clovesGarlic(Minced (optional))

£0.10

0.3teaspoonRed Pepper Flakes(Optional, for a little heat)

£0.05

1loafCrusty Bread(For serving)

£1.50

2tablespoonsFresh Parsley(Chopped, for garnish (optional))

£0.40

Total Cost

£9.05

£2.26 per serving

The Method

1
Preheat oven to 400°F (200°C).
2
Place the block of feta in a small oven-safe baking dish.
3
Scatter the halved cherry tomatoes and Kalamata olives around the feta.
4
If using, sprinkle the minced garlic over the tomatoes and olives.
5
Drizzle the feta and vegetables generously with olive oil.
6
Sprinkle with dried oregano and red pepper flakes (if using).
7
Bake for 20-25 minutes, or until the feta is softened and slightly browned, and the tomatoes have burst and are juicy.
8
Remove from the oven and let cool slightly.
9
Garnish with fresh parsley, if desired.
10
Serve immediately with crusty bread for dipping.

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My Notes

Nutrition Information

Nutrition per serving (180g)

475 kcal / 1987 kJ

Carbs

24g

9% of RDA

Fat

35g

50% of RDA

Protein

16g

32% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

7 g

8% of RDA

Sodium

820 mg

36% of RDA

Saturated Fat

14 g

70% of RDA

Chef's Tips

For a richer flavor, use high-quality Greek feta in brine.

Adjust the amount of oregano and red pepper flakes to your liking.

If the feta is very salty, you can soak it in water for 30 minutes before baking to reduce the saltiness.

Add other vegetables, such as bell peppers or zucchini, for extra flavor and nutrients.

A squeeze of fresh lemon juice after baking brightens the flavors.

Cooking Equipment

Oven

Baking dish (oven-safe)

Wine Pairings

No wine pairing suggestions available for this recipe.

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