Apple & Blackberry Crumble with Light Oat Topping

A healthier take on the classic crumble, featuring tart apples and blackberries under a light oat topping. Perfectly paired with a hearty Maple-Dijon Glazed Pork Tenderloin.

Prep Time

15 minutes

Total Time

45 minutes

Calories

385

Level

Easy

Yields

4 servings

Cost

£1.60

Season:

Meal Type:

Cuisine:

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Mood:

Ingredients

Servings

2mediumApples(Peeled, cored, and sliced)

£0.80

1cupBlackberries(Fresh or frozen)

£3.00

1tablespoonLemon Juice

£0.15

2tablespoonsBrown Sugar

£0.10

0.5teaspoonCinnamon(Ground)

£0.05

0.5cupRolled Oats(Old-fashioned oats)

£0.15

0.3cupAlmond Flour

£0.75

2tablespoonsChopped Almonds(Optional)

£0.50

2tablespoonsMaple Syrup

£0.60

2tablespoonsCoconut Oil(Melted)

£0.30

Total Cost

£6.40

£1.60 per serving

The Method

1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the sliced apples, blackberries, lemon juice, brown sugar, and cinnamon. Mix well and pour into a 9-inch baking dish.
3
In a separate bowl, combine the rolled oats, almond flour, chopped almonds (if using), maple syrup, and melted coconut oil. Mix until well combined.
4
Sprinkle the oat topping evenly over the fruit mixture.
5
Bake for 30 minutes, or until the topping is golden brown and the fruit is bubbling.
6
Let cool slightly before serving. Serve warm.

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My Notes

Nutrition Information

Nutrition per serving (200g)

385 kcal / 1611 kJ

Carbs

50g

19% of RDA

Fat

20g

29% of RDA

Protein

12% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

27 g

30% of RDA

Sodium

3 mg

Saturated Fat

7 g

35% of RDA

Chef's Tips

For a richer flavor, add a pinch of nutmeg to the fruit mixture.

If using frozen blackberries, you may need to add a tablespoon of cornstarch to the fruit mixture to thicken the juices.

Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.

This crumble pairs beautifully with a Maple-Dijon Glazed Pork Tenderloin. The tartness of the blackberries cuts through the richness of the glaze.

Cooking Equipment

Oven

Mixing Bowls

9-inch Baking Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Roasted Butternut Squash and Cauliflower with Maple-Dijon Glaze

A delicious and healthy side dish featuring roasted butternut squash and cauliflower, glazed with a sweet and tangy maple-dijon sauce.