Apple & Blackberry Crumble with Light Oat Topping

A healthier take on the classic crumble, featuring tart apples and blackberries under a light oat topping. Perfectly paired with a hearty Maple-Dijon Glazed Pork Tenderloin.

Prep Time

15 minutes

Total Time

45 minutes

Calories

385 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.60/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Mood:

Ingredients

Servings

2mediumApples(Peeled, cored, and sliced)

£0.80

1cupBlackberries(Fresh or frozen)

£3.00

1tablespoonLemon Juice

£0.15

2tablespoonsBrown Sugar

£0.10

0.5teaspoonCinnamon(Ground)

£0.05

0.5cupRolled Oats(Old-fashioned oats)

£0.15

0.3cupAlmond Flour

£0.75

2tablespoonsChopped Almonds(Optional)

£0.50

2tablespoonsMaple Syrup

£0.60

2tablespoonsCoconut Oil(Melted)

£0.30

Total Cost

£6.40

£1.60 per serving

Instructions

1.
Preheat your oven to 375°F (190°C).
2.
In a mixing bowl, combine the sliced apples, blackberries, lemon juice, brown sugar, and cinnamon. Mix well and pour into a 9-inch baking dish.
3.
In a separate bowl, combine the rolled oats, almond flour, chopped almonds (if using), maple syrup, and melted coconut oil. Mix until well combined.
4.
Sprinkle the oat topping evenly over the fruit mixture.
5.
Bake for 30 minutes, or until the topping is golden brown and the fruit is bubbling.
6.
Let cool slightly before serving. Serve warm.

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My Notes

Nutrition Information

Nutrition per serving (200g)

385 kcal / 1611 kJ

Carbs

50g

19% of RDA

Fat

20g

29% of RDA

Protein

12% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

27 g

30% of RDA

Sodium

3 mg

Saturated Fat

7 g

35% of RDA

Chef's Tips

For a richer flavor, add a pinch of nutmeg to the fruit mixture.

If using frozen blackberries, you may need to add a tablespoon of cornstarch to the fruit mixture to thicken the juices.

Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.

This crumble pairs beautifully with a Maple-Dijon Glazed Pork Tenderloin. The tartness of the blackberries cuts through the richness of the glaze.

Cooking Equipment

Oven

Mixing Bowls

9-inch Baking Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Roasted Butternut Squash and Cauliflower with Maple-Dijon Glaze

A delicious and healthy side dish featuring roasted butternut squash and cauliflower, glazed with a sweet and tangy maple-dijon sauce.