Whipped Feta Dip with Pita Chips and Crudités

A light and creamy whipped feta dip, perfect for dipping with crispy pita chips and fresh vegetables. This is an excellent appetizer to kick off a Mediterranean-inspired meal.

Prep Time

15 minutes

Total Time

23 minutes

Calories

575

Level

Easy

Yields

4 servings

Cost

£2.06

Season:

☀️ Summer

Meal Type:

Snack•Dessert•Appetiser

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

8ozFeta cheese(Crumbled)

£3.00

2tablespoonsGreek yogurt(Plain, full-fat or low-fat)

£0.30

2tablespoonsOlive oil(Extra virgin)

£0.25

1tablespoonLemon juice(Freshly squeezed)

£0.15

1cloveGarlic(Minced)

£0.10

2tablespoonsFresh dill(Chopped)

£0.40

0.3teaspoonBlack pepper(Freshly ground)

£0.05

4piecesPita bread

£1.50

1tablespoonOlive oil(For pita chips)

£0.25

0.5teaspoonDried oregano(For pita chips)

£0.05

1Cucumber(Cut into sticks)

£0.80

4Carrots(Cut into sticks)

£0.50

1Bell pepper(Cut into strips (any color))

£0.90

Total Cost

£8.25

£2.06 per serving

The Method

1
Preheat oven to 375°F (190°C).
2
To make the pita chips, cut each pita bread into 8 wedges. Toss with 1 tablespoon of olive oil and oregano. Spread in a single layer on a baking sheet.
3
Bake for 6-8 minutes, or until golden brown and crispy. Let cool completely.
4
While pita chips are baking (or after they're done and cooling), combine feta cheese, Greek yogurt, 2 tablespoons of olive oil, lemon juice, garlic, dill, and black pepper in a food processor.
5
Process until smooth and creamy, scraping down the sides as needed. Add a splash more olive oil or yogurt if needed to achieve desired consistency.
6
Transfer the whipped feta to a serving bowl. Serve immediately with pita chips and crudités.

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My Notes

Nutrition Information

Nutrition per serving (220g)

575 kcal / 2406 kJ

Carbs

31g

12% of RDA

Fat

41g

59% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

8 g

9% of RDA

Sodium

1050 mg

46% of RDA

Saturated Fat

16 g

80% of RDA

Chef's Tips

For a smoother dip, let the feta cheese sit at room temperature for about 15 minutes before processing.

You can adjust the amount of garlic and dill to your preference.

The whipped feta dip can be made ahead of time and stored in the refrigerator for up to 3 days. Let it come to room temperature before serving.

For a spicier kick, add a pinch of red pepper flakes to the dip.

Cooking Equipment

Food processor

Baking sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Mediterranean Baked Feta with Roasted Vegetables and Quinoa

A flavorful and healthy Mediterranean dinner featuring baked feta, roasted vegetables, and fluffy quinoa. A perfect balance of salty, savory, and fresh flavors.

55 minutes

4 servings

Easy

"Pairs perfectly with this starter"

Dessert

Greek Yogurt with Honey, Walnuts, and Fig

A classic Mediterranean dessert featuring creamy Greek yogurt drizzled with honey and topped with walnuts and fresh or dried figs.

5 minutes

4 servings

Easy

"This dessert is a classic Mediterranean treat that perfectly complements the healthy and light nature of the main course. The tangy Greek yogurt provides a refreshing contrast to the savory flavors, while the honey and fig add a touch of sweetness and the walnuts provide a satisfying crunch. It's a simple yet elegant dessert that won't weigh you down."

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Chef's Tips

For a smoother dip, let the feta cheese sit at room temperature for about 15 minutes before processing.

You can adjust the amount of garlic and dill to your preference.

The whipped feta dip can be made ahead of time and stored in the refrigerator for up to 3 days. Let it come to room temperature before serving.

For a spicier kick, add a pinch of red pepper flakes to the dip.

Whipped Feta Dip with Pita Chips and Crudités

Ingredients

The Method