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Watercress and Apple Salad with Light Lemon Vinaigrette
A refreshing and light salad with a peppery bite, perfect as a starter.
Prep Time
10 minutes
Total Time
10 minutes
Calories
245
Level
Easy
Yields
4 servings
Cost
£0.70
Ingredients
Servings
4
4ozWatercress(washed and trimmed)
£1.20
2mediumApple(Crisp variety, such as Gala or Honeycrisp, thinly sliced)
£0.80
0.3smallRed Onion(thinly sliced)
£0.15
2tablespoonsLemon Juice(freshly squeezed)
£0.20
4tablespoonsOlive Oil(extra virgin)
£0.35
1teaspoonDijon Mustard
£0.05
1teaspoonHoney(optional, to taste)
£0.05
0.3teaspoonSalt(or to taste)
0.3teaspoonBlack Pepper(freshly ground, or to taste)
£0.02
Total Cost
£2.82
£0.70 per serving
The Method
- 1
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey (if using), salt, and pepper until well combined. Taste and adjust seasoning as needed.
- 2
In a large bowl, combine the watercress, sliced apple, and red onion.
- 3
Pour the vinaigrette over the salad and gently toss to coat.
- 4
Serve immediately or chill for later.
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My Notes
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Nutrition Information
Nutrition per serving (115g)
245 kcal / 1025 kJ
Carbs
16.7g
6% of RDA
Fat
19.8g
28% of RDA
Protein
1.2g
2% of RDA
Detailed Breakdown
Fibre
3.3 g
11% of RDA
Sugar
12.8 g
14% of RDA
Sodium
150 mg
7% of RDA
Saturated Fat
2.7 g
14% of RDA
Chef's Tips
To prevent the apple slices from browning, toss them with a little lemon juice immediately after slicing.
For a slightly sweeter salad, add a few toasted walnuts or pecans.
This salad pairs perfectly with grilled salmon or other oily fish.
The vinaigrette can be made ahead of time and stored in the refrigerator for up to 3 days.
Cooking Equipment
Large Bowl
Whisk
Wine Pairings
No wine pairing suggestions available for this recipe.
Complete the Meal
Main Course
Salmon with Quinoa and Avocado
A balanced meal of salmon, quinoa, and avocado providing roughly 40% protein, 30% carbs, and 30% fat.
30 minutes
1 servings
Easy"Pairs perfectly with this starter"
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