Vegan Watercress and Green Apple Summer Rolls

Light and refreshing summer rolls with crisp watercress, tart green apple, and a hint of mint, served with a creamy peanut dipping sauce. A perfect light snack or appetizer for summer.

Prep Time

20 minutes

Total Time

20 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

4 items

Cost

£1.71/serving

Season:

🍂 Autumn

Meal Type:

Snack•Dessert•Bread•Appetiser

Cuisine:

British

Dietary:

Gluten-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

12Rice paper wrappers(Spring roll wrappers)

£2.50

4cupsWatercress(Packed)

£1.80

2Green apple(Granny Smith or similar, cored and thinly sliced)

£1.20

1cupCarrots(Julienned or shredded)

£0.30

0.3cupFresh mint leaves(Chopped)

£0.75

4ozRice noodles(Vermicelli, cooked according to package directions)

£0.70

0.3cupPeanut butter(Creamy)

£0.40

2tablespoonsSoy sauce(Tamari for gluten-free)

£0.10

1tablespoonRice vinegar

£0.05

1tablespoonMaple syrup(Or agave nectar)

£0.25

1teaspoonSesame oil

£0.15

1cloveGarlic(Minced)

£0.05

2tablespoonsWater(Or more, to thin the sauce)

£1.80

1tablespoonCrushed peanuts(Optional, for garnish)

£0.20

Total Cost

£10.25

£1.71 per serving

Instructions

1.
Prepare the peanut dipping sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and water. Add more water if needed to reach desired consistency. Set aside.
2.
Prepare the fillings: Wash and thoroughly dry the watercress. Core and thinly slice the green apples. Julienne or shred the carrots. Cook rice noodles according to the package instructions, and then drain.
3.
Assemble the summer rolls: Dip one rice paper wrapper in warm water for a few seconds until it becomes pliable but not too soft. Lay it flat on a clean surface.
4.
Place a handful of watercress on the lower third of the wrapper. Top with a few slices of green apple, some shredded carrots, a small amount of rice noodles, and a sprinkle of fresh mint.
5.
Fold the sides of the wrapper inward, then tightly roll the wrapper from the bottom up, like a burrito.
6.
Repeat with the remaining wrappers and fillings.
7.
Serve immediately with the peanut dipping sauce. Garnish the dipping sauce with crushed peanuts, if desired.

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My Notes

Nutrition Information

Nutrition per serving (165g)

275 kcal / 1151 kJ

Carbs

38g

15% of RDA

Fat

11g

16% of RDA

Protein

16% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

12 g

13% of RDA

Sodium

340 mg

15% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Do not oversoak the rice paper wrappers, as they will become too sticky and difficult to work with.

If the wrappers stick to each other, try using a damp towel between each layer.

You can add other vegetables to the filling, such as cucumber, bell peppers, or sprouts.

For a spicier dipping sauce, add a pinch of red pepper flakes or a dash of sriracha.

Cooking Equipment

Large bowl

Cutting board

Sharp knife

Shallow dish filled with warm water

Wine Pairings

No wine pairing suggestions available for this recipe.

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