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Stir-Fried Jersey Royal Potatoes with Garlic and Herbs
A simple yet flavorful appetizer featuring the delicate sweetness of Jersey Royal potatoes, stir-fried with aromatic garlic, fresh herbs, and a touch of lemon.
Prep Time
10 minutes
Total Time
30 minutes
Calories
952
Level
Easy
Yields
4 servings
Cost
£1.02
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
500gJersey Royal Potatoes(Small to medium size, scrubbed and halved or quartered if larger.)
£2.50
2tbspOlive Oil(Extra virgin olive oil recommended.)
£0.20
4clovesGarlic(Minced)
£0.25
1tbspFresh Rosemary(Chopped)
£0.30
1tbspFresh Thyme(Chopped)
£0.30
1tbspLemon Juice(Freshly squeezed)
£0.15
0.5tspSea Salt(Or to taste)
£0.05
0.3tspBlack Pepper(Freshly ground, or to taste)
£0.05
2tbspFresh Parsley(Chopped, for garnish)
£0.30
Total Cost
£4.10
£1.02 per serving
The Method
- 1
Heat olive oil in a large skillet or wok over medium-high heat.
- 2
Add the halved or quartered Jersey Royal potatoes to the skillet and stir-fry for about 10-12 minutes, or until they start to brown and are slightly tender.
- 3
Add the minced garlic, chopped rosemary, and thyme to the skillet and continue to stir-fry for another 2-3 minutes, until the garlic is fragrant but not burnt.
- 4
Pour in the lemon juice and season with sea salt and black pepper to taste.
- 5
Stir-fry for another minute to combine all the flavors.
- 6
Remove from heat and garnish with fresh parsley before serving hot.
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My Notes
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Nutrition Information
Nutrition per serving (135g)
952 kcal / 3983 kJ
Carbs
125g
48% of RDA
Fat
46g
66% of RDA
Protein
20g
40% of RDA
Detailed Breakdown
Fibre
15 g
50% of RDA
Sugar
12 g
13% of RDA
Sodium
1250 mg
54% of RDA
Saturated Fat
6 g
30% of RDA
Chef's Tips
Do not overcrowd the skillet, stir-fry the potatoes in batches if necessary to ensure even browning.
For a spicier kick, add a pinch of red pepper flakes along with the garlic.
Serve immediately for the best taste and texture. These potatoes are also delicious when slightly cooled.
You can substitute the rosemary and thyme with other herbs like oregano or sage.
Cooking Equipment
Large Skillet or Wok
Wine Pairings
No wine pairing suggestions available for this recipe.
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