Stir-Fried Jersey Royal Potatoes with Garlic and Herbs

A simple yet flavorful appetizer featuring the delicate sweetness of Jersey Royal potatoes, stir-fried with aromatic garlic, fresh herbs, and a touch of lemon.

Prep Time

10 minutes

Total Time

30 minutes

Calories

952 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.02/serving

Season:

🌸 Spring•☀️ Summer

Meal Type:

Lunch•Dinner

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

500gJersey Royal Potatoes(Small to medium size, scrubbed and halved or quartered if larger.)

£2.50

2tbspOlive Oil(Extra virgin olive oil recommended.)

£0.20

4clovesGarlic(Minced)

£0.25

1tbspFresh Rosemary(Chopped)

£0.30

1tbspFresh Thyme(Chopped)

£0.30

1tbspLemon Juice(Freshly squeezed)

£0.15

0.5tspSea Salt(Or to taste)

£0.05

0.3tspBlack Pepper(Freshly ground, or to taste)

£0.05

2tbspFresh Parsley(Chopped, for garnish)

£0.30

Total Cost

£4.10

£1.02 per serving

Instructions

1.
Heat olive oil in a large skillet or wok over medium-high heat.
2.
Add the halved or quartered Jersey Royal potatoes to the skillet and stir-fry for about 10-12 minutes, or until they start to brown and are slightly tender.
3.
Add the minced garlic, chopped rosemary, and thyme to the skillet and continue to stir-fry for another 2-3 minutes, until the garlic is fragrant but not burnt.
4.
Pour in the lemon juice and season with sea salt and black pepper to taste.
5.
Stir-fry for another minute to combine all the flavors.
6.
Remove from heat and garnish with fresh parsley before serving hot.

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My Notes

Nutrition Information

Nutrition per serving (135g)

952 kcal / 3983 kJ

Carbs

125g

48% of RDA

Fat

46g

66% of RDA

Protein

20g

40% of RDA

Detailed Breakdown

Fibre

15 g

50% of RDA

Sugar

12 g

13% of RDA

Sodium

1250 mg

54% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

Do not overcrowd the skillet, stir-fry the potatoes in batches if necessary to ensure even browning.

For a spicier kick, add a pinch of red pepper flakes along with the garlic.

Serve immediately for the best taste and texture. These potatoes are also delicious when slightly cooled.

You can substitute the rosemary and thyme with other herbs like oregano or sage.

Cooking Equipment

Large Skillet or Wok

Wine Pairings

No wine pairing suggestions available for this recipe.

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Stir-Fried Jersey Royal Potatoes with Garlic and Herbs

Ingredients

Instructions