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Spicy Roasted Chickpeas
A crunchy, flavorful, and protein-packed vegetarian snack.
Prep Time
10 minutes
Total Time
35 minutes
Calories
672
Level
Easy
Yields
4 servings
Cost
£0.25
Cuisine:
Main Ingredient:
Cooking Style:
Occasion:
Mood:
Ingredients
Servings
4
1can (15 ounces)Chickpeas(drained and rinsed)
£0.65
2tablespoonsOlive Oil(extra virgin)
£0.15
1teaspoonChili Powder(adjust to taste)
£0.05
0.5teaspoonCumin
£0.03
0.5teaspoonGarlic Powder
£0.04
0.3teaspoonSmoked Paprika
£0.04
0.3teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(or to taste)
£0.02
Total Cost
£0.99
£0.25 per serving
The Method
- 1
Preheat your oven to 400°F (200°C).
- 2
In a large bowl, combine the drained and rinsed chickpeas with olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
- 3
Spread the chickpeas in a single layer on a baking sheet.
- 4
Roast for 20-25 minutes, or until the chickpeas are crunchy, shaking the pan halfway through. The roasting time can depend on how well you drained the chickpeas; if you didn't drain well enough it will be longer.
- 5
Let cool slightly before serving. The chickpeas will become crispier as they cool.
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My Notes
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Nutrition Information
Nutrition per serving (170g)
672 kcal / 2812 kJ
Carbs
88g
34% of RDA
Fat
32g
46% of RDA
Protein
28g
56% of RDA
Detailed Breakdown
Fibre
24 g
80% of RDA
Sugar
12 g
13% of RDA
Sodium
780 mg
34% of RDA
Saturated Fat
4.5 g
23% of RDA
Chef's Tips
For extra crispy chickpeas, pat them dry with a paper towel after rinsing.
Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days.
Experiment with different spice combinations like curry powder, ranch seasoning, or Italian herbs.
Cooking Equipment
Oven
Baking Sheet
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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