Spicy Edamame Hummus Bites

High-protein, vegetarian appetizer with a spicy kick, perfect for parties or snacking.

Prep Time

15 minutes

Total Time

25 minutes

Calories

385

Level

Easy

Yields

4 servings

Cost

£1.02

Season:

Meal Type:

Cuisine:

Main Ingredient:

Dietary:

Mood:

Ingredients

Servings

1cupEdamame (shelled)(Frozen, thawed or fresh)

£1.20

2tablespoonsTahini

£0.25

2tablespoonsLemon Juice(Freshly squeezed)

£0.15

2clovesGarlic(Minced)

£0.10

1tablespoonOlive Oil(Extra virgin)

£0.12

0.5teaspoonRed Pepper Flakes(Adjust to taste)

£0.05

0.5teaspoonCumin

£0.03

0.3teaspoonSalt(To taste)

£0.01

2tablespoonsWater(As needed to adjust consistency)

4smallWhole Wheat Pita Bread(Or other flatbread)

£1.00

0.5mediumCucumber(Sliced)

£0.40

0.5cupCherry Tomatoes(Halved)

£0.75

Total Cost

£4.06

£1.02 per serving

The Method

1
Preheat oven to 350°F (175°C).
2
In a food processor, combine edamame, tahini, lemon juice, garlic, olive oil, red pepper flakes, cumin, and salt.
3
Process until smooth, adding water 1 tablespoon at a time to reach desired consistency.
4
Cut pita bread into bite-sized pieces or wedges.
5
Arrange pita pieces on a baking sheet and bake for 8-10 minutes, or until slightly crispy.
6
Spread edamame hummus onto the baked pita bites.
7
Top with sliced cucumber and halved cherry tomatoes.
8
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (190g)

385 kcal / 1611 kJ

Carbs

38g

15% of RDA

Fat

20g

29% of RDA

Protein

17g

34% of RDA

Detailed Breakdown

Fibre

12 g

40% of RDA

Sugar

6 g

7% of RDA

Sodium

350 mg

15% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a smoother hummus, remove the skins from the edamame after thawing.

Adjust the amount of red pepper flakes to your preferred spice level.

Substitute lime juice for lemon juice for a different flavor profile.

Garnish with a sprinkle of sesame seeds or chopped cilantro for added flavor and visual appeal.

Cooking Equipment

Food Processor

Baking Sheet

Oven

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a smoother hummus, remove the skins from the edamame after thawing.

Adjust the amount of red pepper flakes to your preferred spice level.

Substitute lime juice for lemon juice for a different flavor profile.

Garnish with a sprinkle of sesame seeds or chopped cilantro for added flavor and visual appeal.

Spicy Edamame Hummus Bites

Ingredients

The Method