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Spiced Chickpea and Sweet Potato Bites
These savory bites are packed with flavor and are a great dairy-free and vegan snack. The sweet potato adds a touch of sweetness that balances the spices perfectly.
Prep Time
15 minutes
Total Time
45 minutes
Calories
385 kcal
Difficulty
Easy
Equipment
3 items
Cost
£0.42/serving
Ingredients
Servings
4
1mediumSweet Potato(peeled and cubed)
£0.70
1canChickpeas(drained and rinsed)
£0.60
2tablespoonsOlive Oil
£0.15
1teaspoonGarlic Powder
£0.05
1teaspoonSmoked Paprika
£0.08
0.5teaspoonCumin
£0.04
0.3teaspoonChili Powder(optional, for added heat)
£0.03
0.3teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(or to taste)
£0.02
Total Cost
£1.68
£0.42 per serving
Instructions
- 1.Preheat oven to 400°F (200°C).
- 2.In a mixing bowl, combine the cubed sweet potato, drained chickpeas, olive oil, garlic powder, smoked paprika, cumin, chili powder (if using), salt, and pepper.
- 3.Spread the mixture in a single layer on a baking sheet.
- 4.Bake for 25-30 minutes, or until the sweet potato is tender and the chickpeas are slightly crispy, flipping halfway through.
- 5.Let cool slightly before serving. Enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (225g)
385 kcal / 1611 kJ
Carbs
49g
19% of RDA
Fat
17.5g
25% of RDA
Protein
11.5g
23% of RDA
Detailed Breakdown
Fibre
12 g
40% of RDA
Sugar
11 g
12% of RDA
Sodium
430 mg
19% of RDA
Saturated Fat
2.5 g
13% of RDA
Chef's Tips
For a crispier result, bake for a few extra minutes, but watch carefully to prevent burning.
Add other spices to customize the flavor, such as turmeric, coriander, or ginger.
Serve with a dairy-free dipping sauce like hummus or tahini sauce.
Cooking Equipment
Oven
Baking Sheet
Mixing Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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