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Sheet Pan Lemon Herb Chicken and Veggies
A simple and flavorful one-pan dinner with chicken and your favorite vegetables, seasoned with lemon and herbs.
Prep Time
10 minutes
Total Time
35 minutes
Calories
375 kcal
Difficulty
Easy
Equipment
2 items
Cost
£2.95/serving
Season:
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Ingredients
Servings
4
4Boneless, skinless chicken breasts(About 6oz each)
£6.50
1lbBroccoli florets
£1.20
1pintCherry tomatoes(Halved)
£2.20
1Red onion(Sliced)
£0.60
2tablespoonsOlive oil
£0.30
1Lemon(Zest and juice)
£0.60
1teaspoonDried oregano
£0.10
1teaspoonDried thyme
£0.10
1teaspoonGarlic powder
£0.10
0.5teaspoonSalt(Or to taste)
£0.05
0.3teaspoonBlack pepper(Or to taste)
£0.05
Total Cost
£11.80
£2.95 per serving
Instructions
- 1.Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2.In a large bowl, toss the broccoli florets, cherry tomatoes, and red onion with 1 tablespoon of olive oil, salt, and pepper.
- 3.In a separate small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, oregano, thyme, and garlic powder.
- 4.Place the chicken breasts on the prepared baking sheet alongside the vegetables. Drizzle the lemon herb mixture evenly over the chicken.
- 5.Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
- 6.Let the chicken rest for a few minutes before serving. Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (320g)
375 kcal / 1569 kJ
Carbs
14g
5% of RDA
Fat
16g
23% of RDA
Protein
42g
84% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
7 g
8% of RDA
Sodium
430 mg
19% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
Substitute other vegetables such as bell peppers, zucchini, or asparagus based on your preference.
For extra flavor, marinate the chicken in the lemon herb mixture for at least 30 minutes before baking.
Add a sprinkle of parmesan cheese during the last 5 minutes of cooking for a cheesy finish.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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