Seaweed and Tofu Rice Bowl (Nori & Agedashi Tofu Donburi)

A flavorful and satisfying Japanese rice bowl featuring crispy fried tofu and umami-rich seaweed. Perfect for a quick and healthy lunch or dinner.

Prep Time

15 minutes

Total Time

40 minutes

Calories

650

Level

Medium

Yields

4 servings

Cost

£2.13

Season:

🌸 Spring

Meal Type:

Lunch•Dinner•Snack

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

4cupsCooked Japanese Rice(Sushi rice or short-grain rice recommended)

£1.50

1blockFirm Tofu(Drained and pressed for at least 30 minutes)

£1.80

4sheetsDried Nori Seaweed Sheets(Cut into thin strips or small squares)

£1.20

2cupsVegetable Oil(For deep frying)

£1.00

0.5cupPotato Starch(For coating the tofu)

£0.60

1cupDashi (Japanese Broth)(Vegetarian or regular)

£1.00

3tablespoonsSoy Sauce

£0.20

2tablespoonsMirin (Sweet Rice Wine)

£0.40

1teaspoonSugar(Optional, adjust to taste)

£0.01

1teaspoonGrated Ginger(Freshly grated)

£0.10

0.3cupGrated Daikon Radish(Optional, for garnish)

£0.30

2tablespoonsChopped Green Onions(For garnish)

£0.25

1teaspoonSesame Seeds(Optional, for garnish)

£0.15

Total Cost

£8.51

£2.13 per serving

The Method

1
Prepare the Agedashi Tofu: Cut the pressed tofu into 1-inch cubes. Coat the tofu cubes evenly with potato starch.
2
Heat the oil in a deep frying pan or pot to 350°F (175°C). Carefully add the tofu cubes and fry until golden brown and crispy, about 3-5 minutes. Remove the tofu and drain on paper towels.
3
Make the Sauce: In a small saucepan, combine the dashi, soy sauce, mirin, and sugar (if using). Bring to a simmer over medium heat and cook for 2-3 minutes, until the sugar is dissolved. Add the grated ginger and remove from heat.
4
Assemble the Bowls: Divide the cooked rice among four bowls. Top each bowl with fried tofu, nori seaweed strips, and grated daikon radish (if using).
5
Pour the sauce over the tofu and rice. Garnish with chopped green onions and sesame seeds (if using).
6
Serve immediately and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (400g)

650 kcal / 2720 kJ

Carbs

65g

25% of RDA

Fat

35g

50% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

8 g

9% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Make sure the oil is hot enough before frying the tofu, otherwise it will absorb too much oil.

You can adjust the sauce to your liking by adding more soy sauce for a saltier flavor or more mirin for a sweeter flavor.

For a spicier kick, add a pinch of red pepper flakes to the sauce or a dollop of sriracha to the bowl.

Cooking Equipment

Stovetop

Deep Frying Pan or Pot

Rice Cooker (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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