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Roasted Jersey Carrots with Honey, Thyme, and Sea Salt
Simple yet delicious roasted Jersey carrots, highlighting the natural sweetness of local produce with a touch of honey, aromatic thyme, and a sprinkle of sea salt.
Prep Time
10 minutes
Total Time
35 minutes
Calories
185
Level
Easy
Yields
4 servings
Cost
£0.47
Season:
Meal Type:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
1lbJersey Carrots(Fresh, locally sourced, if possible. Scrubbed and trimmed, but keep small carrots whole, larger ones halved or quartered lengthwise.)
£0.85
2tbspJersey Butter(Melted. Adds richness and a nutty flavour.)
£0.35
1tbspLocal Honey(Jersey wildflower honey if available. Adds sweetness and complements the carrots' flavour.)
£0.40
2tspFresh Thyme(Chopped. Fresh thyme is preferable, but 1 teaspoon of dried can be substituted.)
£0.25
0.3tspSea Salt(Flaky sea salt is best for finishing.)
£0.01
PinchBlack Pepper(Freshly ground.)
£0.01
Total Cost
£1.87
£0.47 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
In a mixing bowl, toss the Jersey carrots with melted Jersey butter, honey, chopped thyme, sea salt, and black pepper.
- 3
Spread the carrots in a single layer on a baking sheet.
- 4
Roast for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping halfway through.
- 5
Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (140g)
185 kcal / 774 kJ
Carbs
21g
8% of RDA
Fat
11.5g
16% of RDA
Protein
1.5g
3% of RDA
Detailed Breakdown
Fibre
3.5 g
12% of RDA
Sugar
10 g
11% of RDA
Sodium
150 mg
7% of RDA
Saturated Fat
7 g
35% of RDA
Chef's Tips
For even cooking, cut the carrots into similar sizes.
Roasting time may vary depending on the size and thickness of the carrots. Check for tenderness with a fork.
If the honey starts to burn too quickly, lower the oven temperature slightly or cover the baking sheet loosely with foil.
These carrots pair well with roasted chicken, lamb, or can be enjoyed as a side dish on their own.
Cooking Equipment
Oven
Baking Sheet
Mixing Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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