Maple-Glazed Salmon with Roasted Brussels Sprouts and Cranberries

Flaky salmon fillets glazed with sweet and savory maple syrup, baked to perfection, and paired with roasted Brussels sprouts and tart cranberries for a festive and flavorful meal.

Prep Time

15 minutes

Total Time

40 minutes

Calories

450 kcal

Difficulty

Easy

Equipment

3 items

Cost

£4.13/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Dinner•Dessert•Side Dish

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Ingredients

Servings

4Salmon Fillets(Skin on or off, about 6 oz each)

£12.00

0.3cupMaple Syrup(Pure maple syrup is recommended)

£1.50

2tablespoonsSoy Sauce(Low sodium)

£0.30

1teaspoonDijon Mustard

£0.15

1cloveGarlic(Minced)

£0.10

0.3teaspoonBlack Pepper(Freshly ground)

£0.05

1poundBrussels Sprouts(Halved or quartered if large)

£1.00

0.5cupDried Cranberries

£1.20

2tablespoonsOlive Oil

£0.20

to tasteSalt

Total Cost

£16.50

£4.13 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, minced garlic, and black pepper to create the glaze.
3.
Place the Brussels sprouts and cranberries on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt, and toss to coat evenly.
4.
Arrange the Brussels sprouts and cranberries in a single layer and bake for 15 minutes.
5.
While the Brussels sprouts are roasting, pat the salmon fillets dry with paper towels and place them on a separate section of the baking sheet (you can add them to the baking sheet with the brussels sprouts after 15 min). Brush generously with the maple syrup glaze.
6.
After the Brussels sprouts have roasted for 15 minutes, carefully add the salmon fillets to the baking sheet. Continue baking for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
7.
Serve the maple-glazed salmon immediately alongside the roasted Brussels sprouts and cranberries.

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My Notes

Nutrition Information

Nutrition per serving (250g)

450 kcal / 1883 kJ

Carbs

25g

10% of RDA

Fat

23g

33% of RDA

Protein

35g

70% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

18 g

20% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For extra crispy Brussels sprouts, don't overcrowd the baking sheet.

If you like, you can add a squeeze of lemon juice to the salmon before serving.

Garnish with chopped fresh parsley or thyme for added flavor and visual appeal.

Cooking Equipment

Oven

Baking Sheet

Small Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Maple-Glazed Salmon with Roasted Brussels Sprouts and Cranberries

Ingredients

Instructions