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Maple-Glazed Salmon with Roasted Brussels Sprouts and Cranberries
Flaky salmon fillets glazed with sweet and savory maple syrup, baked to perfection, and paired with roasted Brussels sprouts and tart cranberries for a festive and flavorful meal.
Prep Time
15 minutes
Total Time
40 minutes
Calories
450
Level
Easy
Yields
4 servings
Cost
£4.13
Ingredients
Servings
4
4Salmon Fillets(Skin on or off, about 6 oz each)
£12.00
0.3cupMaple Syrup(Pure maple syrup is recommended)
£1.50
2tablespoonsSoy Sauce(Low sodium)
£0.30
1teaspoonDijon Mustard
£0.15
1cloveGarlic(Minced)
£0.10
0.3teaspoonBlack Pepper(Freshly ground)
£0.05
1poundBrussels Sprouts(Halved or quartered if large)
£1.00
0.5cupDried Cranberries
£1.20
2tablespoonsOlive Oil
£0.20
to tasteSalt
Total Cost
£16.50
£4.13 per serving
The Method
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, minced garlic, and black pepper to create the glaze.
- 3
Place the Brussels sprouts and cranberries on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt, and toss to coat evenly.
- 4
Arrange the Brussels sprouts and cranberries in a single layer and bake for 15 minutes.
- 5
While the Brussels sprouts are roasting, pat the salmon fillets dry with paper towels and place them on a separate section of the baking sheet (you can add them to the baking sheet with the brussels sprouts after 15 min). Brush generously with the maple syrup glaze.
- 6
After the Brussels sprouts have roasted for 15 minutes, carefully add the salmon fillets to the baking sheet. Continue baking for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 7
Serve the maple-glazed salmon immediately alongside the roasted Brussels sprouts and cranberries.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
450 kcal / 1883 kJ
Carbs
25g
10% of RDA
Fat
23g
33% of RDA
Protein
35g
70% of RDA
Detailed Breakdown
Fibre
5 g
17% of RDA
Sugar
18 g
20% of RDA
Sodium
450 mg
20% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
For extra crispy Brussels sprouts, don't overcrowd the baking sheet.
If you like, you can add a squeeze of lemon juice to the salmon before serving.
Garnish with chopped fresh parsley or thyme for added flavor and visual appeal.
Cooking Equipment
Oven
Baking Sheet
Small Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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