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Roasted Purple Sprouting Broccoli and Kale with Lemon-Garlic Dressing
A vibrant and healthy side dish showcasing the best of spring vegetables. The roasting brings out the natural sweetness of the broccoli and kale, while the lemon-garlic dressing adds a bright and zesty flavor.
Prep Time
10 minutes
Total Time
30 minutes
Calories
277 kcal
Difficulty
Easy
Equipment
3 items
Cost
£1.17/serving
Ingredients
Servings
4
500gPurple Sprouting Broccoli(trimmed and cut into florets)
£1.75
200gKale(washed, stemmed, and chopped)
£1.00
2clovesGarlic(minced)
£0.20
1Lemon(zest and juice)
£0.60
3tablespoonsOlive Oil(extra virgin)
£0.30
0.3teaspoonRed Pepper Flakes(optional, for a touch of heat)
£0.05
0.5teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(freshly ground, or to taste)
£0.03
2tablespoonsPine Nuts(optional, toasted for garnish)
£0.75
Total Cost
£4.69
£1.17 per serving
Instructions
- 1.Preheat oven to 200°C (400°F).
- 2.In a large bowl, toss the purple sprouting broccoli and kale with 2 tablespoons of olive oil, salt, and pepper.
- 3.Spread the vegetables in a single layer on a baking sheet.
- 4.Roast for 15-20 minutes, or until the broccoli is tender-crisp and the kale is slightly crispy around the edges. Turn the vegetables halfway through for even cooking.
- 5.While the vegetables are roasting, prepare the lemon-garlic dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, lemon juice, and red pepper flakes (if using).
- 6.Once the vegetables are roasted, transfer them to a serving bowl.
- 7.Pour the lemon-garlic dressing over the vegetables and toss to coat.
- 8.Garnish with toasted pine nuts (optional) and serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (231g)
277 kcal / 1159 kJ
Carbs
17g
7% of RDA
Fat
20g
29% of RDA
Protein
10g
20% of RDA
Detailed Breakdown
Fibre
8 g
27% of RDA
Sugar
5 g
6% of RDA
Sodium
320 mg
14% of RDA
Saturated Fat
3 g
15% of RDA
Chef's Tips
Don't overcrowd the baking sheet, or the vegetables will steam instead of roast. If necessary, use two baking sheets.
Roasting time may vary depending on your oven. Keep an eye on the vegetables and adjust the time accordingly.
For a richer flavor, add a sprinkle of Parmesan cheese before serving (if not vegan).
This dish is also delicious served cold or at room temperature.
Cooking Equipment
Oven
Baking Sheet
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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