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Roasted Purple Sprouting Broccoli and Courgette with Lemon-Garlic Dressing
A vibrant and flavourful side dish featuring purple sprouting broccoli and courgettes, roasted to perfection and drizzled with a zesty lemon-garlic dressing.
Prep Time
15 minutes
Total Time
40 minutes
Calories
245
Level
Easy
Yields
4 servings
Cost
£0.96
Ingredients
Servings
4
500gPurple Sprouting Broccoli(trimmed and halved lengthwise)
£1.75
2mediumCourgettes(chopped into 1 inch pieces)
£0.90
3clovesGarlic(minced)
£0.20
3tbspOlive Oil(extra virgin)
£0.30
1mediumLemon(zest and juice)
£0.50
1tspHoney(optional, for a touch of sweetness)
£0.10
0.3tspDried Red Pepper Flakes(optional, for a little heat)
£0.05
0.5tspSalt(or to taste)
£0.01
0.3tspBlack Pepper(or to taste)
£0.03
Total Cost
£3.84
£0.96 per serving
The Method
- 1
Preheat your oven to 200°C (400°F).
- 2
In a large bowl, toss the purple sprouting broccoli and courgettes with 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.
- 3
Roast for 20-25 minutes, or until the broccoli is tender-crisp and slightly browned, and the courgettes are tender. Flip halfway through for even cooking.
- 4
While the vegetables are roasting, prepare the lemon-garlic dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, lemon juice, honey (if using), and red pepper flakes (if using).
- 5
Once the vegetables are roasted, transfer them to a serving dish and drizzle with the lemon-garlic dressing. Toss gently to coat.
- 6
Serve immediately and enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (200g)
245 kcal / 1025 kJ
Carbs
16g
6% of RDA
Fat
18.5g
26% of RDA
Protein
6.5g
13% of RDA
Detailed Breakdown
Fibre
7.5 g
25% of RDA
Sugar
7 g
8% of RDA
Sodium
300 mg
13% of RDA
Saturated Fat
2.5 g
13% of RDA
Chef's Tips
For a more intense garlic flavor, let the minced garlic sit in the lemon juice for 10 minutes before adding the remaining dressing ingredients.
If you don't have purple sprouting broccoli, regular broccoli florets can be substituted.
Add a sprinkle of toasted pine nuts or parmesan cheese for extra flavour and texture.
The roasted vegetables can be served warm or at room temperature.
Cooking Equipment
Oven
Baking Sheet
Small Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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