Jersey Cabbage and Apple Stir Fry

A quick and easy stir-fry featuring Jersey cabbage, crisp apples, soy sauce, and ginger for a sweet and savory flavor.

Prep Time

10 minutes

Total Time

25 minutes

Calories

285 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.64/serving

Season:

🌸 Spring•🍂 Autumn•❄️ Winter

Meal Type:

Snack

Cuisine:

Jersey•Asian

Cooking Style:

Quick & Easy•Stir-Fry

Ingredients

Servings

0.5mediumJersey Cabbage(Shredded)

£0.60

2mediumCrisp Apples(Such as Jersey Royal apples or Gala, cored and sliced)

£0.80

3tablespoonsSoy Sauce(Low sodium preferred)

£0.15

1tablespoonFresh Ginger(Grated)

£0.10

2clovesGarlic(Minced)

£0.08

2tablespoonsSesame Oil

£0.25

1tablespoonHoney(Optional, can be replaced with maple syrup or agave for vegan option)

£0.12

1tablespoonSesame Seeds(For garnish)

£0.10

2numberSpring Onions(Finely sliced, for garnish)

£0.30

1tablespoonVegetable Oil(For cooking)

£0.05

Total Cost

£2.55

£0.64 per serving

Instructions

1.
Heat vegetable oil in a wok or large frying pan over medium-high heat.
2.
Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
3.
Add the shredded Jersey cabbage and stir-fry for 5 minutes, until slightly softened.
4.
Add the sliced apples and continue to stir-fry for another 5 minutes, until the apples are tender-crisp.
5.
In a small bowl, whisk together the soy sauce and honey (or maple syrup/agave).
6.
Pour the soy sauce mixture over the cabbage and apples and stir-fry for 2 minutes, until the sauce is thickened and evenly coats the vegetables and fruit.
7.
Stir in sesame oil, then remove from heat.
8.
Garnish with sesame seeds and sliced spring onions. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (250g)

285 kcal / 1192 kJ

Carbs

29g

11% of RDA

Fat

17g

24% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

18 g

20% of RDA

Sodium

1250 mg

54% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a spicier kick, add a pinch of red pepper flakes to the stir-fry.

Serve over rice or noodles for a more substantial meal.

Other vegetables like carrots or bell peppers can be added to the stir-fry as well.

Adjust the amount of soy sauce and honey to your taste.

Cooking Equipment

Wok or large frying pan

Cutting board

Knife

Wine Pairings

No wine pairing suggestions available for this recipe.

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Jersey Cabbage and Apple Stir Fry

Ingredients

Instructions