Spicy Peanut Noodles with Jersey Cabbage and Beans

A hearty and flavourful noodle dish showcasing the fresh, local produce of Jersey. Creamy peanut sauce coats tender noodles, crisp cabbage, and protein-rich beans, all finished with a touch of Jersey butter for richness.

Prep Time

20 minutes

Total Time

45 minutes

Calories

685 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.81/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Snack

Cuisine:

Jersey•Asian

Mood:

Comfort Food•Healthy•Spicy

Ingredients

Servings

300gDried Noodles (e.g., udon, soba, or egg noodles)(Use your favorite noodle type.)

£1.50

0.5mediumJersey Cabbage(Shredded thinly.)

£0.60

250gFresh Jersey Beans (Borlotti or French)(Shelled and blanched, or canned if fresh unavailable (drained and rinsed))

£2.50

0.5cupPeanut Butter (smooth or crunchy)(Natural peanut butter works best.)

£1.00

3tbspSoy Sauce (low sodium)

£0.20

2tbspRice Vinegar

£0.15

1tbspHoney or Maple Syrup(Adjust to taste.)

£0.10

1tbspSesame Oil

£0.25

1tbspFresh Ginger(Minced)

£0.15

2clovesGarlic(Minced)

£0.10

0.5tspRed Pepper Flakes(Adjust to taste.)

£0.05

1tbspJersey Butter

£0.15

0.3cupWater or Jersey Milk(To thin the sauce if needed. Milk adds richness.)

£0.10

1tbspSesame Seeds(For garnish)

£0.10

2tbspFresh Coriander(Chopped, for garnish)

£0.30

Total Cost

£7.25

£1.81 per serving

Instructions

1.
Cook the noodles according to package directions. Drain and set aside.
2.
If using fresh beans, blanch them in boiling water for 3-4 minutes until tender-crisp. Drain and set aside.
3.
In a small saucepan, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, minced ginger, minced garlic, and red pepper flakes. Add water or Jersey milk, one tablespoon at a time, until the sauce reaches your desired consistency. Warm the sauce gently over low heat, stirring constantly.
4.
In a large skillet or wok, melt Jersey butter over medium heat. Add the shredded Jersey cabbage and sauté for 5-7 minutes, or until slightly softened but still crisp.
5.
Add the cooked noodles and blanched/cooked Jersey beans to the skillet with the cabbage. Pour the peanut sauce over the noodles, cabbage and beans. Toss gently to coat everything evenly.
6.
Serve immediately, garnished with sesame seeds and fresh coriander.

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My Notes

Nutrition Information

Nutrition per serving (325g)

685 kcal / 2866 kJ

Carbs

76g

29% of RDA

Fat

35g

50% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

15 g

17% of RDA

Sodium

575 mg

25% of RDA

Saturated Fat

7 g

35% of RDA

Chef's Tips

For extra protein, add tofu or tempeh to the skillet along with the cabbage.

Adjust the amount of red pepper flakes to control the spiciness.

If the peanut sauce becomes too thick while cooking, add a little more water or Jersey milk to thin it out.

Substitute other seasonal Jersey vegetables, such as kale or broccoli, for the cabbage.

Try adding a squeeze of lime juice for extra zest.

Cooking Equipment

Large pot

Large skillet or wok

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For extra protein, add tofu or tempeh to the skillet along with the cabbage.

Adjust the amount of red pepper flakes to control the spiciness.

If the peanut sauce becomes too thick while cooking, add a little more water or Jersey milk to thin it out.

Substitute other seasonal Jersey vegetables, such as kale or broccoli, for the cabbage.

Try adding a squeeze of lime juice for extra zest.

Spicy Peanut Noodles with Jersey Cabbage and Beans

Ingredients

Instructions