Japanese Chicken Skewers

Delicious and easy-to-make chicken skewers marinated in a flavorful teriyaki sauce and sprinkled with sesame seeds. Perfect as a snack or appetizer.

Prep Time

15 minutes

Total Time

35 minutes

Calories

495 kcal

Difficulty

Easy

Equipment

2 items

Cost

£2.11/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Ingredients

Servings

1.5lbsBoneless, skinless chicken thighs(Cut into 1-inch cubes)

£4.50

0.5cupSoy sauce(Low sodium preferred)

£0.30

0.3cupMirin(Japanese sweet rice wine)

£0.75

2tablespoonsSake(Optional, or substitute with more mirin or rice vinegar)

£1.00

2tablespoonsBrown sugar(Packed)

£0.05

2clovesGarlic(Minced)

£0.10

1teaspoonGinger(Grated)

£0.05

1teaspoonSesame oil

£0.15

1tablespoonCornstarch(Mixed with 2 tablespoons of cold water)

£0.03

2tablespoonsSesame seeds(For garnish)

£0.20

2stalksGreen onions(Chopped, for garnish (optional))

£0.30

12Wooden skewers(Soaked in water for at least 30 minutes)

£1.00

Total Cost

£8.43

£2.11 per serving

Instructions

1.
In a medium bowl, whisk together soy sauce, mirin, sake (if using), brown sugar, garlic, ginger, and sesame oil.
2.
Add the chicken cubes to the marinade, toss to coat well. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3.
Thread the marinated chicken onto the soaked wooden skewers.
4.
Preheat grill to medium heat. If using oven, preheat to 400°F (200°C).
5.
While the grill is preheating, in a small saucepan, bring the remaining marinade to a simmer over medium heat. Stir in the cornstarch slurry (cornstarch mixed with water) and cook, stirring constantly, until the sauce thickens, about 1-2 minutes. Remove from heat.
6.
Grill the chicken skewers for 10-12 minutes, turning occasionally, until cooked through and slightly charred. Brush with the thickened teriyaki sauce during the last few minutes of grilling.
7.
Alternatively, bake in the preheated oven for 15-20 minutes, turning halfway through, until cooked through. Brush with the thickened teriyaki sauce during the last few minutes of baking.
8.
Garnish with sesame seeds and chopped green onions (if using).
9.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (200g)

495 kcal / 2071 kJ

Carbs

22g

8% of RDA

Fat

23g

33% of RDA

Protein

48g

96% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

16 g

18% of RDA

Sodium

1150 mg

50% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

Soaking the wooden skewers prevents them from burning on the grill.

Don't overcook the chicken, or it will become dry. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

For extra flavor, add a pinch of red pepper flakes to the marinade.

Serve with steamed rice and a side of vegetables for a complete meal.

Cooking Equipment

Grill

Oven (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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