Spicy Jersey Greens and Tofu Stir-fry with Cashews

A quick and flavorful stir-fry featuring Jersey greens, crispy tofu, and crunchy cashews in a spicy sauce. Perfect for a healthy and satisfying lunch or dinner.

Prep Time

15 minutes

Total Time

35 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

1 item

Cost

£2.68/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Snack

Cuisine:

Jersey•Asian

Main Ingredient:

Rice

Cooking Style:

Quick & Easy•Stir-Fry

Mood:

Healthy•Spicy

Ingredients

Servings

14ozFirm or Extra-Firm Tofu(Pressed to remove excess water and cubed)

£3.00

8ozJersey Greens(Kale, spinach, or a mix, chopped)

£2.50

0.5cupCashews(Unsalted, roasted)

£1.75

1mediumRed Bell Pepper(Sliced)

£0.90

4clovesGarlic(Minced)

£0.20

1tablespoonGinger(Grated)

£0.15

3tablespoonsSoy Sauce(Low sodium recommended)

£0.10

1tablespoonRice Vinegar

£0.08

1tablespoonSesame Oil

£0.20

1tablespoonHoney or Maple Syrup(Optional, for sweetness)

£0.15

1teaspoonsSriracha(Or more, to taste)

£0.10

1tablespoonCornstarch(Mixed with 2 tablespoons cold water)

£0.05

2tablespoonsVegetable Oil(For stir-frying)

£0.05

To serveCooked Rice or Noodles(Basmati, jasmine or your favorite noodles)

£1.50

Total Cost

£10.73

£2.68 per serving

Instructions

1.
Press the tofu for at least 15 minutes to remove excess water. Cut into cubes.
2.
In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (if using), sriracha, and cornstarch slurry. Set aside.
3.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides (about 8-10 minutes). Remove tofu from the skillet and set aside.
4.
Add the red bell pepper to the skillet and stir-fry for 2-3 minutes, until slightly softened.
5.
Add garlic and ginger to the skillet and stir-fry for 1 minute, until fragrant.
6.
Add the Jersey greens to the skillet and stir-fry until wilted (about 3-5 minutes).
7.
Pour the sauce over the greens and bring to a simmer, stirring constantly until the sauce thickens (about 1-2 minutes).
8.
Return the tofu to the skillet and toss to coat with the sauce. Stir in the cashews.
9.
Serve immediately over cooked rice or noodles.

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My Notes

Nutrition Information

Nutrition per serving (320g)

475 kcal / 1987 kJ

Carbs

25g

10% of RDA

Fat

31g

44% of RDA

Protein

24g

48% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

9 g

10% of RDA

Sodium

820 mg

36% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For extra crispy tofu, toss the cubed tofu with a tablespoon of cornstarch before frying.

Adjust the amount of Sriracha to your desired level of spice.

Feel free to add other vegetables to the stir-fry, such as broccoli, carrots, or mushrooms.

Garnish with sesame seeds or chopped green onions for added flavor and visual appeal.

Cooking Equipment

Wok or Large Skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

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